Ingredients
Scale
- 1 pound chicken breasts, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 cup bread crumbs
- 1/2 cup grated Parmesan cheese
- 1 teaspoon paprika
- 1 teaspoon garlic powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- Cooking spray
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and spray lightly with cooking spray.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with a mixture of bread crumbs, Parmesan, paprika, garlic powder, salt, and pepper.
- Dunk each chicken strip in flour, then egg, then coat evenly with the bread crumb mixture.
- Place the coated chicken tenders on the prepared baking sheet and spray lightly with cooking spray for extra crispiness.
- Bake for 20-25 minutes or until golden brown and cooked through, turning once halfway through cooking.
Notes
- For extra flavor, add your favorite herbs like parsley or rosemary to the breadcrumb mixture.
- Ensure chicken strips are evenly coated for consistent crispiness.
- Serve with your favorite dipping sauces such as honey mustard or ranch.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 3 tenders
- Calories: 310 Kcal
- Sugar: 3g
- Sodium: 520mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 25g
- Cholesterol: 85mg