Ingredients
Scale
- 2 large chicken breasts, sliced into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 1/2 cups panko breadcrumbs
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- Salt and pepper to taste
- Cooking spray or olive oil
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
- Set up a breading station with three shallow bowls: one with flour, one with beaten eggs, and one with seasoned panko breadcrumbs.
- Dip each chicken strip in flour, then eggs, then coat thoroughly with panko mixture.
- Place the coated chicken tenders on the prepared baking sheet and spray lightly with cooking spray or drizzle with olive oil.
- Bake for 20-25 minutes, turning once halfway through, until golden brown and cooked through.
Notes
- For extra flavor, add grated Parmesan cheese or your favorite herbs to the breadcrumb mixture.
- Ensure chicken pieces are evenly coated for maximum crispiness.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Healthy, Kid-friendly
Nutrition
- Serving Size: 4 tenders
- Calories: 250 Kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg