Crave a hearty, nutritious, and flavorful vegetable soup? Dive into our irresistible Crisp Tastes Olive Garden Vegetable Soup — a vibrant, wholesome dish perfect for cozy dinners or healthy lunch options! Packed with fresh vegetables and layered with savory herbs, this healthy soup will delight your taste buds while fueling your body with essential nutrients. Let’s explore how to make this delicious vegetable stew step by step!
1. Introduction
Looking for a comforting vegetable soup that’s both easy to prepare and loaded with flavor? Our Crisp Tastes Olive Garden Vegetable Soup offers a perfect blend of crunchy vegetables and aromatic broth, making it a favorite among soup lovers. This soup is versatile, packed with fresh ingredients, and can be tailored to suit various dietary preferences. Whether you’re aiming for a healthy soup or a quick vegetable stew, this recipe is your go-to! For more nutritious options, check out our healthy spinach and ricotta pasta shells or the creamy cowboy soup.
2. Ingredients
- 2 tablespoons olive oil
- 1 large onion, diced
- 3 garlic cloves, minced
- 2 carrots, sliced
- 2 celery stalks, sliced
- 1 zucchini, chopped
- 1 cup green beans, chopped
- 1 can (14.5 oz) crushed tomatoes
- 6 cups vegetable broth
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- Fresh parsley for garnish
3. Step-by-Step Instructions
Preparation of Vegetables
Start by dicing the onion, mincing the garlic, and slicing the carrots and celery. Chop the zucchini and green beans into bite-sized pieces for easy eating and optimal flavor distribution.
Sautéing Aromatics
Heat 2 tablespoons of olive oil in a large pot over medium heat. Add the diced onion and minced garlic, sautéing until they become fragrant and translucent, about 3-5 minutes. This step builds the base flavor for your vegetable stew.
Cooking the Vegetables
Stir in the carrots and celery, cooking for another 5 minutes until they start to soften. Add the chopped zucchini and green beans, stirring well to combine.
Simmering the Soup
Pour in the crushed tomatoes and vegetable broth. Season with dried oregano, basil, salt, and pepper. Bring everything to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes. This allows the flavors to meld and the vegetables to reach the perfect tenderness.
Final Touches
Taste the soup and adjust the seasoning if needed. Garnish with freshly chopped parsley before serving for a burst of freshness.
4. Storage Tips
Store this healthy soup in an airtight container in the refrigerator for up to 4 days. For longer storage, freeze in individual portions for up to 3 months. To reheat, simply warm on the stovetop or in the microwave until hot, adding a splash of broth or water if the soup has thickened.
5. Serving Suggestions
This vegetable stew pairs beautifully with crusty bread or a fresh side salad. For an extra protein boost, add cooked chickpeas or shredded cooked chicken. If you want a creamier texture, stir in a splash of coconut milk or a dollop of Greek yogurt.
6. FAQ: Your Questions About Vegetable Soup Answered
Can I make this vegetable soup vegan?
Absolutely! Use vegetable broth and skip any cheese or animal-based products. This makes it a perfect vegan healthy soup.
Can I add other vegetables?
Yes, feel free to customize with bell peppers, spinach, kale, or potatoes based on your preferences.
How long does it take to prepare?
The entire process, from chopping to simmering, takes around 40 minutes, making it an ideal quick vegetable stew for weeknights.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master — Make chopping vegetables faster and more efficient!
- Crock-Pot Family-Size Slow Cooker — For making this soup effortlessly in your crockpot!
- Ninja SLUSHi Pro RapidChill Drink Maker — Quickly chill your drinks or ingredients for added freshness.
8. Additional Tips for Perfect Vegetable Soup
- Use fresh, seasonal vegetables for the best flavor.
- Add a splash of olive oil before serving for extra richness.
- Feel free to spice it up with red pepper flakes or a dash of hot sauce.
9. Conclusion
Enjoy making this vegetable soup as a nourishing, versatile, and flavorful meal. Its combination of crisp and tender vegetables, aromatic herbs, and wholesome broth makes it a delightful addition to your weekly menu. Remember, healthy eating starts with simple, fresh ingredients—so why not whip up this soup today? For more tasty recipes, explore our creamy crockpot chicken corn chowder or our Olive Garden-inspired chicken gnocchi soup.
Print
Crisp Tastes Olive Garden Vegetable Soup
A hearty, colorful vegetable soup loaded with fresh ingredients and herbs, perfect for nourishing and satisfying your hunger.
- Total Time: 40 minutes
- Yield: 6 servings
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 3 cloves garlic, minced
- 2 carrots, diced
- 2 celery stalks, chopped
- 1 zucchini, chopped
- 1 cup green beans, cut
- 1 can (14.5 oz) diced tomatoes
- 6 cups vegetable broth
- Salt and pepper to taste
- Fresh parsley for garnish
Instructions
- Heat olive oil in a large pot over medium heat.
- Add chopped onions and garlic, sauté until translucent.
- Stir in carrots and celery, cook for about 5 minutes.
- Add zucchini, green beans, and diced tomatoes; cook for another 5 minutes.
- Pour in vegetable broth, season with salt and pepper.
- Bring to a boil, then reduce heat and simmer for 25-30 minutes until vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- You can add other seasonal vegetables for variety.
- For a heartier version, include cooked pasta or beans.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Method: Stovetop
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 bowl
- Calories: 150 Kcal
- Sugar: 7g
- Sodium: 600mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg