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A vibrant bowl of creamy white chicken chili topped with chopped cilantro and shredded cheese. The soup is chunky with tender chicken, white beans, and diced peppers, served in a rustic white bowl on a wooden table with fresh herbs and a spoon, showcasing a warm, inviting, and hearty dish with a smooth texture and bright garnishes.

Creamy Keto White Chicken Chili for a Cozy Meal

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A creamy, cheesy, low-carb chicken chili packed with tender shredded chicken, white beans, and flavorful spices, topped with fresh herbs.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 2 cups cooked shredded chicken
  • 4 cups chicken broth
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 cup diced green chilies
  • 1 teaspoon cumin
  • 1 teaspoon chili powder
  • 1/2 teaspoon smoked paprika
  • 1/2 teaspoon oregano
  • 1 cup heavy cream
  • 1 cup shredded cheddar cheese
  • Fresh cilantro, chopped, for garnish
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until translucent, about 5 minutes.
  2. Add minced garlic and cook for another minute.
  3. Stir in cooked shredded chicken, chicken broth, white beans, diced green chilies, and spices. Bring to a boil, then reduce heat and simmer for 15 minutes.
  4. Lower the heat, stir in heavy cream and shredded cheddar cheese until melted and smooth.
  5. Season with salt and pepper to taste. Serve hot, garnished with chopped cilantro.

Notes

  • For added flavor, sauté minced jalapeños with the onions for a spicy kick.
  • You can substitute heavy cream with coconut milk for dairy-free options.
  • Serve with avocado slices or a side salad for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: American
  • Diet: Low-Carb, Keto

Nutrition

  • Serving Size: 1 bowl (approx. 1.5 cups)
  • Calories: 320 Kcal
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 22g
  • Saturated Fat: 12g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 4g
  • Protein: 28g
  • Cholesterol: 110mg