Ingredients
Scale
- 2 large chicken breasts, cooked and shredded
- 4 large flour tortillas
- 1 cup shredded cheddar cheese
- 3 cloves garlic, minced
- 1/4 cup mayonnaise
- 2 tablespoons olive oil
- 1 teaspoon paprika
- Salt and pepper to taste
- Fresh lettuce leaves for stuffing
Instructions
- In a small bowl, mix mayonnaise, minced garlic, salt, and pepper to make the garlic sauce.
- Heat olive oil in a skillet over medium heat, add shredded chicken, paprika, salt, and pepper. Cook until heated through and slightly crispy.
- Warm the tortillas in a skillet or microwave until soft.
- Spread garlic sauce on each tortilla, then layer with lettuce, shredded chicken, and cheese.
- Roll up each tortilla tightly to form a wrap.
- Optional: Grill the wraps for 2 minutes on each side for extra crispiness and melted cheese.
Notes
- You can substitute the chicken with cooked tofu or beef for variation.
- Adjust cheese quantities to your preference for more or less cheesiness.
- Serve with a side of fresh salad or dipping sauces.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, Assembly
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 450 Kcal
- Sugar: 3g
- Sodium: 650mg
- Fat: 20g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 80mg