Ingredients
Scale
- 2 large chicken breasts, sliced
- 1 cup shredded cheese (cheddar or mozzarella)
- 3 cloves garlic, minced
- 1/4 cup mayonnaise
- 1 tablespoon fresh parsley, chopped
- 4 large flour tortillas
- 1 tablespoon olive oil
- Salt and pepper to taste
Instructions
- Heat olive oil in a skillet over medium heat. Season chicken with salt, pepper, and half of the minced garlic.
- Cook chicken until golden and cooked through, about 6-8 minutes.
- In a small bowl, mix mayonnaise, remaining garlic, and parsley to make garlic sauce.
- Spread garlic sauce evenly on each tortilla.
- Divide cooked chicken and shredded cheese among the tortillas.
- Roll up tightly, sealing the edges.
- Optional: grill the wraps for 2-3 minutes until crispy and cheese melts.
Notes
- Feel free to add vegetables like bell peppers or spinach for extra flavor.
- Use your favorite cheese for different taste variations.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Stovetop, optional Grilling
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 3 g
- Sodium: 520 mg
- Fat: 22 g
- Saturated Fat: 9 g
- Unsaturated Fat: 11 g
- Trans Fat: 0 g
- Carbohydrates: 30 g
- Fiber: 2 g
- Protein: 35 g
- Cholesterol: 110 mg