Best Potato Leek Soup (Dairy-Free)

Creamy Dairy-Free Potato Leek Soup Delight 🥣🌱✨

1. Introduction

If you’re craving a comforting, wholesome, and dairy-free potato leek soup that’s perfect for any season, you’re in the right place! This vegan soup combines the natural sweetness of leeks with the hearty richness of potatoes, all blended into a silky, creamy potato leek texture. The best part? It’s entirely dairy-free, making it suitable for vegan diets and those with lactose intolerance. Whether you’re preparing for a cozy night in or looking for a nutritious starter, this potato leek soup recipe is a must-try.

2. Ingredients for Creamy Dairy-Free Potato Leek Soup

  • 4 large leeks, cleaned and sliced
  • 3 large potatoes, peeled and cubed
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 4 cups vegetable broth
  • 1 cup full-fat coconut milk or cashew cream
  • 2 tbsp olive oil or avocado oil
  • Salt and black pepper to taste
  • Fresh thyme or parsley for garnish

3. Step-by-Step Instructions for Making Vegan Potato Leek Soup

Preparing the Vegetables

Begin by thoroughly washing the leeks to remove any dirt. Slice them thinly and chop the onion and garlic. Peel and cube the potatoes for even cooking.

Sauté the Leeks, Onion, and Garlic

In a large pot, heat the olive oil over medium heat. Add the sliced leeks, chopped onion, and minced garlic. Cook until the vegetables soften and become fragrant, about 5-7 minutes. This step develops the base flavor of your dairy-free soup.

Add the Potatoes and Vegetable Broth

Stir in the cubed potatoes, then pour in the vegetable broth. Bring to a boil, then reduce heat to low and simmer until the potatoes are tender, approximately 20 minutes. For a creamier consistency, you can add more broth as needed.

Puree the Soup

Using an immersion blender or regular blender, blend the soup until smooth and velvety. Be cautious with hot liquids—blend in batches if necessary.

Finish with Coconut Milk and Season

Stir in the coconut milk or cashew cream to add richness without dairy. Season with salt, pepper, and fresh herbs. Heat through for a few more minutes, then taste and adjust seasoning if needed.

4. Storage Tips for Leftover Dairy-Free Potato Leek Soup

Let the soup cool completely before transferring it to airtight containers. Refrigerate for up to 4 days or freeze for up to 3 months. To reheat, gently warm on the stovetop, stirring occasionally until heated through.

5. Serving Suggestions for the Creamy Vegan Soup

Serve this delicious potato leek soup with crusty bread or a side salad. Garnish with chopped parsley, a drizzle of olive oil, or a sprinkle of roasted chickpeas for added texture. It pairs beautifully with a light white wine or your favorite herbal tea for a cozy meal.

6. Frequently Asked Questions About Dairy-Free Potato Leek Soup

Can I make this soup gluten-free?

Absolutely! This recipe is naturally gluten-free, but always check your vegetable broth to ensure it’s gluten-free.

Can I use other plant-based milks?

Yes, almond milk or cashew cream can be used as alternatives, though coconut milk adds a richer texture.

How long does it take to prepare?

From start to finish, this dairy-free potato leek soup takes about 45 minutes, including prep time.

Any substitutions for potatoes?

Sweet potatoes work well for a sweeter flavor and added nutrients, or cauliflower for a lighter version.

7. Kitchen tools that you might need for this recipe

Using these tools can make your cooking experience more efficient and enjoyable, helping you craft the perfect dairy-free potato leek soup every time.

8. Conclusion

This creamy potato leek soup is a wonderful testament to how comforting vegan soups can be wonderfully rich and satisfying without any dairy. Whether you’re a vegan, have dairy sensitivities, or simply want a healthy, flavorful meal, this dairy-free alternative is sure to become a favorite. Easy to prepare, nourishing, and delicious, it’s perfect for cozy evenings or making ahead for busy days.

Try it today and enjoy the wholesome goodness of this vegan potato leek soup — a deliciously smooth potato leek soup that everyone will love!

Print
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A vibrant bowl of steaming potato leek soup with a smooth, velvety texture, garnished with fresh chopped chives and a drizzle of olive oil, set against a rustic wooden table with rustic bread on the side, highlighting the creamy consistency and fresh ingredients with a warm, inviting atmosphere.

Creamy Dairy-Free Potato Leek Soup Delight

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A creamy, dairy-free potato leak soup perfect for cozy meals. Made with fresh leeks, potatoes, and vegetable broth, blended into a smooth, velvety texture without dairy products.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 4 large leeks, cleaned and sliced
  • 4 large potatoes, peeled and diced
  • 4 cups vegetable broth
  • 2 cloves garlic, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh chives for garnish

Instructions

  1. Heat olive oil in a large pot over medium heat. Add leeks and garlic, cook until soft.
  2. Add diced potatoes and vegetable broth. Bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  3. Use an immersion blender to blend the soup until smooth, or carefully transfer to a blender and blend in batches.
  4. Season with salt and pepper. Serve hot, garnished with chopped chives.

Notes

  • For extra flavor, add a splash of coconut milk before blending.
  • Can be stored in an airtight container in the refrigerator for up to 3 days.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Vegan
  • Diet: Dairy-Free

Nutrition

  • Serving Size: 1 bowl (about 1.5 cups)
  • Calories: 180 Kcal
  • Sugar: 4g
  • Sodium: 600mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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