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Colorful broccoli cheese pinwheels arranged on a white plate, showcasing golden-brown crispy edges and vibrant green broccoli flecks, topped with melted cheese, styled with a playful toddler-friendly presentation.

Creamy Broccoli Cheese Pinwheels for Toddlers

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A nutritious and cheesy toddler meal featuring flaky pastry rolled with broccoli and melted cheese, then sliced into pinwheels for easy eating.

  • Total Time: 35 minutes
  • Yield: 10 pinwheels

Ingredients

Scale
  • 1 sheet of refrigerated puff pastry
  • 1 cup chopped broccoli florets
  • 1 cup shredded cheddar cheese
  • 1 egg, beaten
  • 1 teaspoon garlic powder
  • Salt and pepper to taste

Instructions

  1. Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
  2. Steam or microwave broccoli until tender, then chop finely.
  3. In a bowl, mix chopped broccoli, shredded cheese, garlic powder, salt, and pepper.
  4. Unroll puff pastry onto a lightly floured surface. Spread the broccoli cheese mixture evenly over the pastry.
  5. Roll the pastry tightly from one edge to the other to form a log.
  6. Slice the roll into 1-inch thick pinwheels and place on the prepared baking sheet.
  7. Brush the tops with beaten egg for a golden finish.
  8. Bake for 20-25 minutes until puffed and golden brown.

Notes

  • You can substitute spinach or other vegetables for broccoli.
  • Serve warm or at room temperature for best flavor.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Kid-friendly, Vegetarian

Nutrition

  • Serving Size: 1 pinwheel
  • Calories: 85 Kcal
  • Sugar: 1g
  • Sodium: 150mg
  • Fat: 5g
  • Saturated Fat: 2.5g
  • Unsaturated Fat: 2.5g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 3g
  • Cholesterol: 15mg