Ingredients
Scale
- 2 ripe avocados
- 4 slices of whole-grain bread
- Cherry tomatoes, halved
- Olive oil for drizzling
- Salt and pepper to taste
- Sesame seeds for garnish
- Fresh parsley for garnish
Instructions
- Toast the slices of bread until golden and crispy.
- Cut the avocados in half, remove the pits, and mash the flesh in a bowl.
- Spread the mashed avocado evenly over each toast.
- Top with cherry tomato halves.
- Drizzle with olive oil, and season with salt and pepper.
- Garnish with sesame seeds and chopped parsley.
Notes
- Use ripe avocados for best flavor and texture.
- Feel free to add a squeeze of lemon juice for extra freshness.
- For added protein, top with a poached egg.
- Prep Time: 5 minutes
- Cook Time: 5 minutes
- Method: Toasting, Mashing, Assembling
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 1 slice
- Calories: 230 Kcal
- Sugar: 2g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 0mg