Ingredients
Scale
- 2 large chicken breasts, boneless and skinless
- 4 large flour tortillas or wraps
- 1 cup shredded mozzarella or cheddar cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- Fresh parsley, chopped (optional for garnish)
- Greek yogurt or sour cream for dipping (optional)
Instructions
- Season the chicken breasts with salt, pepper, paprika, and dried oregano. Heat olive oil in a skillet over medium heat. Cook chicken until golden and cooked through, about 6-8 minutes per side. Rest briefly, then slice into thin strips.
- In the same skillet, add a little more olive oil if needed and sauté minced garlic until fragrant, about 1-2 minutes. Pour garlic butter over sliced chicken to infuse flavor.
- Lay out each tortilla on a flat surface. Evenly distribute shredded cheese over tortillas, then add garlic chicken slices on top. Roll up each wrap tightly, tucking in sides as you go.
- Optional: Grill the wraps in a pan or sandwich press for 2-3 minutes per side until cheese melts and exterior is crispy.
Notes
- For extra flavor, add sliced vegetables like peppers or lettuce inside the wraps before rolling.
- To keep wraps crispy, store leftovers in an airtight container and reheat in a skillet or oven.
- Use whole wheat or gluten-free tortillas for healthier or gluten-free options.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Grilling
- Cuisine: American
- Diet: Contains Dairy, Contains Meat
Nutrition
- Serving Size: 1 wrap
- Calories: 410 Kcal
- Sugar: 2g
- Sodium: 520mg
- Fat: 18g
- Saturated Fat: 8g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 105mg