Ingredients
Scale
- 2 large boneless, skinless chicken breasts
- 4 large tortillas or wraps
- 1 cup shredded mozzarella or cheddar cheese
- 4 cloves garlic, minced
- 2 tablespoons olive oil
- 1 teaspoon paprika (optional)
- Salt and pepper to taste
- 1/2 cup sliced fresh or roasted red bell peppers
- 1/2 cup chopped lettuce or spinach
- Fresh parsley or cilantro for garnish
Instructions
- Season chicken breasts with salt, pepper, and paprika, then set aside.
- Heat olive oil in a skillet, add minced garlic, and sauté until fragrant.
- Cook chicken on medium heat until fully cooked and golden on both sides. Rest briefly before slicing into strips.
- Lay out tortillas on a flat surface. Place sliced chicken in the center of each tortilla.
- Top with shredded cheese, sliced red peppers, and chopped greens.
- Roll up tightly, folding in the sides for a secure wrap.
- To melt the cheese, toast the wraps in a skillet or place in a preheated oven at 375°F (190°C) for 5–7 minutes or use a panini press/grill for a crispy exterior.
Notes
- Use fresh garlic for maximum flavor and aroma.
- Opt for cheeses like mozzarella or cheddar that melt well.
- Ensure chicken is cooked thoroughly but remains juicy.
- Wrap tightly to prevent ingredients from spilling out during cooking or serving.
- Customize with additional vegetables like onions, cucumbers, or jalapeños for extra flavor.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stovetop, Baking, Assembling
- Cuisine: American, Fusion
- Diet: High-Protein, Healthy
Nutrition
- Serving Size: 1 wrap
- Calories: 420 kcal Kcal
- Sugar: 4 g
- Sodium: 620 mg
- Fat: 20 g
- Saturated Fat: 8 g
- Unsaturated Fat: 9 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 5 g
- Protein: 30 g
- Cholesterol: 85 mg