Ingredients
Scale
- 1 ½ cups of oats (rolled oats or quick oats)
- ½ cup of vanilla or unflavored protein powder
- 1 cup of almond flour or whole wheat flour
- ¼ cup of honey or maple syrup
- ¼ cup of unsweetened applesauce
- 2 large eggs
- ¼ cup of almond milk (or any preferred milk)
- 1 teaspoon of baking powder
- 1 teaspoon of vanilla extract
- Optional add-ins: chocolate chips, chopped nuts, dried fruit
Instructions
- Gather all ingredients and preheat your oven to 350°F (175°C). Line a baking sheet with parchment paper.
- In a large bowl, mix oats, protein powder, almond flour, baking powder, and optional add-ins until well combined.
- In a separate bowl, whisk together honey, applesauce, eggs, almond milk, and vanilla extract until smooth.
- Gradually add wet mixture to dry ingredients, stirring until a thick dough forms. Adjust with more milk or oats if needed.
- Shape the dough into 10-12 evenly-sized biscuits using a spoon or hands. Place on baking sheet, spaced apart.
- Bake for 12-15 minutes until edges are golden brown. Cool slightly before serving or storing.
Notes
- Store biscuits in an airtight container or freezer bags for up to 3 months.
- Reheat in microwave for 20-30 seconds or in oven at 350°F for about 10 minutes.
- Add your favorite mix-ins like chocolate chips or nuts for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 12-15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein, Vegetarian
Nutrition
- Serving Size: 1 biscuit
- Calories: 150 Kcal
- Sugar: 5g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 3g
- Protein: 14g
- Cholesterol: 20mg