Print
clockclock iconcutlerycutlery iconflagflag iconfolderfolder iconinstagraminstagram iconpinterestpinterest iconfacebookfacebook iconprintprint iconsquaressquares iconheartheart iconheart solidheart solid icon
A colorful bowl of fall harvest pasta salad featuring spiral pasta topped with diced butternut squash, crunchy pecans, vibrant pomegranate seeds, fresh parsley, and a light vinaigrette. The dish is styled in a rustic white ceramic bowl on a wooden table, with scattered ingredients around, emphasizing freshness and seasonal ingredients.

Autumn Fall Harvest Pasta Salad Delight

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A flavorful and colorful fall harvest pasta salad combining seasonal ingredients like butternut squash, pomegranate seeds, pecans, and fresh herbs, tossed in a tangy vinaigrette, perfect for quick lunches or side dishes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz spiral pasta
  • 1 cup roasted butternut squash cubes
  • 1/2 cup pomegranate seeds
  • 1/2 cup chopped pecans
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water according to package instructions. Drain and let cool.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the vinaigrette.
  3. In a large bowl, combine cooked pasta, roasted butternut squash, pomegranate seeds, chopped pecans, and parsley.
  4. Pour the vinaigrette over the salad and toss gently to combine.
  5. Serve immediately or chill for 30 minutes for enhanced flavors.

Notes

  • You can add crumbled feta or goat cheese for extra creaminess.
  • Use pre-roasted butternut squash for quicker preparation.
  • This salad pairs well with grilled chicken or fish for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Combine, Toss, Chill
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg