Fall Harvest Pasta Salad: 7 Reasons You’ll Crave It

Autumn Fall Harvest Pasta Salad Delight 🍁🥗✨

1. Introduction

Welcome to your new favorite pasta salad recipe that captures the essence of fall with vibrant ingredients and hearty flavors. This healthy pasta salad is perfect for easy weeknight dinners, potlucks, or festive gatherings. Combining seasonal vegetables, savory herbs, and a tangy dressing, this fall pasta recipe is both refreshing and satisfying. Whether you’re searching for a quick easy pasta salad or a delicious way to celebrate the season, this dish is a must-try.

2. Ingredients for the Autumn Fall Harvest Pasta Salad

  • 12 oz of your favorite pasta (penne, fusilli, or rotini)
  • 1 cup roasted butternut squash, cubed
  • 1 cup sautéed Brussels sprouts, halved
  • 1/2 cup toasted pecans or walnuts
  • 1/2 cup dried cranberries or pomegranate seeds
  • 1/2 cup crumbled feta or goat cheese (optional)
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and freshly ground black pepper to taste

3. Step-by-Step Instructions for Cooking the Fall Pasta Recipes

Preparing the Pasta

Cook the pasta in salted boiling water according to package instructions until al dente. Drain and rinse with cold water to stop the cooking process. Set aside.

Roasting the Autumn Vegetables

Preheat your oven to 400°F (200°C). Toss the butternut squash cubes with 1 tablespoon of olive oil, salt, and pepper. Spread on a baking sheet and roast for about 20-25 minutes until tender and caramelized.

Sautéing the Brussels Sprouts

In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the halved Brussels sprouts, season with a pinch of salt, and sauté for 8-10 minutes until golden and crispy around the edges.

Preparing the Dressing

In a small bowl, whisk together lemon juice, balsamic vinegar, honey or maple syrup, salt, and pepper until well combined.

Assembling the Pasta Salad

In a large mixing bowl, combine the cooked pasta, roasted butternut squash, sautéed Brussels sprouts, dried cranberries, and nuts. Drizzle with the dressing and toss gently to coat everything evenly. Add crumbled cheese and chopped parsley last, then toss again.

4. Storage Tips

This fall pasta recipe is best enjoyed fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. For optimal freshness, keep the dressing separate until ready to serve. To revive the flavors, toss the salad again with a little extra lemon juice or balsamic vinegar before serving.

5. Serving Suggestions for the Perfect Fall Pasta Dinner

Serve this healthy pasta salad chilled or at room temperature. It pairs beautifully with grilled chicken, roasted vegetables, or a crusty baguette. For a complete fall-inspired meal, consider pairing it with a warm bowl of Italian penicillin soup or other hearty dishes from our fall collection.

6. FAQs About This Easy Pasta Salad Recipe

Can I make this pasta salad ahead of time?

Yes, preparing the salad a few hours in advance allows flavors to meld. Keep the dressing separate and toss it in just before serving.

What substitutions can I make?

You can swap the nuts for seeds, use different dried fruits like cherries, or omit the cheese for a dairy-free version. This recipe is highly versatile and can be adapted to your preferences.

How long does it take to prepare?

The entire process takes approximately 30-40 minutes, making it an easy fall pasta recipe for busy weekdays or gatherings.

7. Kitchen tools that you might need for this recipe

8. Related Fall Recipes You Will Love

9. Conclusion

Enjoy this colorful, nutritious, and irresistibly delicious pasta salad loaded with the flavors of fall. Whether you’re looking for a quick healthy pasta salad option or a festive dish to impress your friends, this fall pasta recipe is sure to become a staple in your seasonal repertoire. Happy cooking and happy fall!

Print
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A colorful bowl of fall harvest pasta salad featuring spiral pasta topped with diced butternut squash, crunchy pecans, vibrant pomegranate seeds, fresh parsley, and a light vinaigrette. The dish is styled in a rustic white ceramic bowl on a wooden table, with scattered ingredients around, emphasizing freshness and seasonal ingredients.

Autumn Fall Harvest Pasta Salad Delight

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A flavorful and colorful fall harvest pasta salad combining seasonal ingredients like butternut squash, pomegranate seeds, pecans, and fresh herbs, tossed in a tangy vinaigrette, perfect for quick lunches or side dishes.

  • Total Time: 25 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 8 oz spiral pasta
  • 1 cup roasted butternut squash cubes
  • 1/2 cup pomegranate seeds
  • 1/2 cup chopped pecans
  • 1/4 cup chopped fresh parsley
  • 2 tablespoons olive oil
  • 2 tablespoons balsamic vinegar
  • 1 teaspoon honey or maple syrup
  • Salt and pepper to taste

Instructions

  1. Cook the pasta in salted boiling water according to package instructions. Drain and let cool.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, honey, salt, and pepper to make the vinaigrette.
  3. In a large bowl, combine cooked pasta, roasted butternut squash, pomegranate seeds, chopped pecans, and parsley.
  4. Pour the vinaigrette over the salad and toss gently to combine.
  5. Serve immediately or chill for 30 minutes for enhanced flavors.

Notes

  • You can add crumbled feta or goat cheese for extra creaminess.
  • Use pre-roasted butternut squash for quicker preparation.
  • This salad pairs well with grilled chicken or fish for a complete meal.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Method: Combine, Toss, Chill
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 320 Kcal
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 14g
  • Saturated Fat: 2g
  • Unsaturated Fat: 11g
  • Trans Fat: 0g
  • Carbohydrates: 42g
  • Fiber: 5g
  • Protein: 9g
  • Cholesterol: 0mg

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