Air Fryer Sweet Chili Chicken with Crispy Brussels Sprouts 🍗🥦🔥
1. Introduction
Discover the perfect combination of spicy, sweet, and crispy with our air fryer sweet chili chicken paired with golden crispy Brussels sprouts. This recipe is your new favorite for a quick, healthy, and flavorful dinner or lunch. Using the compact 6-in-1 digital air fryer, you can achieve restaurant-quality air fryer chicken with less oil and mess. Whether you’re an experienced home chef or a beginner, this guide will walk you through every step to create an irresistibly tasty dish.
2. Ingredients Needed for Air Fryer Sweet Chili Chicken and Crispy Brussels Sprouts
- 1 pound boneless, skinless chicken breasts or thighs, cut into bite-sized pieces
- 1/4 cup sweet chili sauce
- 2 cups Brussels sprouts, halved
- 1 tablespoon olive oil
- 1 teaspoon garlic powder
- Salt and pepper to taste
- Optional garnishes: chopped green onions, sesame seeds
3. Step-by-Step Instructions to Prepare the Perfect Air Fryer Sweet Chili Chicken
Preparation of the Chicken
Marinate the Chicken in Sweet Chili Sauce
In a bowl, toss the chicken pieces with sweet chili sauce until evenly coated. Let it marinate for at least 15 minutes to enhance the flavors.
Preheat the Air Fryer
Preheat your compact 6-in-1 digital air fryer to 400°F (200°C) for about 3 minutes for optimal results.
Air Fry the Chicken
Place the marinated chicken pieces in the air fryer basket in a single layer. Cook for 10-12 minutes, shaking the basket halfway through, until the chicken is crispy and cooked through. For extra crispiness, you can spray lightly with cooking spray.
Prepare the Crispy Brussels Sprouts
Season and Toss the Brussels Sprouts
In a bowl, toss halved Brussels sprouts with olive oil, garlic powder, salt, and pepper. This will ensure they are crispy and flavorful.
Cook the Brussels Sprouts
Spread the Brussels sprouts in the air fryer basket and cook at 400°F (200°C) for 10 minutes. Shake the basket occasionally for even crispy edges. They should be tender on the inside and crisp on the outside.
4. Storage Tips for Leftovers
If you happen to have leftovers, store the air fryer sweet chili chicken and crispy Brussels sprouts separately in airtight containers in the refrigerator for up to 3 days. Reheat in the air fryer at 350°F (175°C) for about 5 minutes for best results — it restores the crispiness beautifully.
5. Serving Suggestions for Your Delicious Meal
Serve the spicy sweet chili chicken over steamed jasmine rice or cauliflower rice for a low-carb option. Garnish with chopped green onions and sesame seeds for added texture and flavor. For an extra crunch, pair your dish with a side of crispy baked sweet potato fries.
6. Frequently Asked Questions About Air Fryer Sweet Chili Chicken and Crispy Brussels Sprouts
Can I substitute chicken breasts with chicken thighs?
Yes, chicken thighs work perfectly for this recipe and tend to stay juicier and more flavorful after air frying.
How long does it take to prepare this dish?
The total prep and cooking time is approximately 30 minutes, making it ideal for a quick weeknight dinner.
Is this dish suitable for gluten-free diets?
Absolutely! Just ensure your sweet chili sauce is gluten-free. Many brands are available that meet this dietary requirement.
What are some good side dishes to serve with this?
Consider serving with fresh smoked salmon bites, Asian-style noodles, or a vibrant cucumber strawberry salad for a complete meal.
7. Kitchen tools that you might need for this recipe
- Compact 6-in-1 Digital Air Fryer: An essential tool for perfectly crispy, healthy air fryer chicken and vegetables.
- Nonstick Cooking Set: Ensures your Brussels sprouts and chicken won’t stick and makes cleaning a breeze.
- Indoor Grill & Air Fryer Combo: For versatile cooking to expand your meal options.
8. Conclusion
Enjoy a flavorful, crispy, and satisfying meal with our air fryer sweet chili chicken paired with crispy Brussels sprouts. This recipe is perfect for busy weeknights, offering a balance of sweet, spicy, and crunchy textures. With minimal effort and the help of your air fryer, you can whip up a delicious dish that’s sure to impress family and friends alike. Try it today and indulge in a healthier yet irresistibly tasty meal!
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Air Fryer Sweet Chili Chicken with Crispy Brussels Sprouts
A quick and healthy recipe featuring crispy air fryer chicken glazed with sweet chili sauce, served with roasted Brussels sprouts for a complete meal.
- Total Time: 25 minutes
- Yield: 4 servings
Ingredients
- 1 lb boneless chicken breasts, cut into strips
- 2 tablespoons sweet chili sauce
- 1 lb Brussels sprouts, trimmed and halved
- 1 tablespoon olive oil
- Salt and pepper to taste
- Chopped green onions and sesame seeds for garnish
Instructions
- Preheat the air fryer to 400°F (200°C).
- Toss chicken strips with sweet chili sauce until well coated.
- Place chicken in the air fryer basket and cook for 10-12 minutes, shaking halfway through.
- Meanwhile, toss Brussels sprouts with olive oil, salt, and pepper.
- Air fry Brussels sprouts at 400°F for 15 minutes, shaking halfway.
- Serve the crispy chicken over a bed of Brussels sprouts, garnished with green onions and sesame seeds.
Notes
- Adjust cooking time based on your air fryer model for extra crispiness.
- You can add a splash of lime juice for extra zest.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: Air frying
- Cuisine: American
- Diet: Gluten-Free
Nutrition
- Serving Size: 1 plate
- Calories: 350 Kcal
- Sugar: 8g
- Sodium: 650mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 30g
- Cholesterol: 85mg