Creamy Broccoli Cheese Pinwheels for Toddlers 🥦🧀✨
1. Introduction
If you’re searching for a nutritious and irresistibly tasty snack that your toddler will love, look no further than these broccoli cheese pinwheels. This kid-friendly meal idea combines the wholesome goodness of broccoli with cheesy, flaky dough, creating a perfect cheesy veggie roll that is both easy to prepare and fun to eat. These broccoli cheese pinwheels are not only a delightful toddler meal idea, but also an excellent way to sneak vegetables into your child’s diet. Whether as a quick snack or a lunchbox treat, these cheesy veggie rolls are a hit with kids of all ages.
2. Ingredients for Broccoli Cheese Pinwheels
- 1 package of puff pastry or crescent roll dough
- 1 cup of chopped fresh or steamed broccoli florets
- 1 ½ cups of shredded cheddar or mozzarella cheese
- ½ cup of cream cheese, softened
- 1 small onion, finely chopped (optional)
- 1 teaspoon of garlic powder
- Salt and pepper to taste
- 1 egg (for egg wash)
3. Step-by-step Instructions on How to Make Broccoli Cheese Pinwheels
Preparing the Filling
In a mixing bowl, combine the softened cream cheese, shredded cheese, chopped broccoli, onion (if using), garlic powder, salt, and pepper. Mix well until all ingredients are evenly distributed. This creamy cheese mixture creates the cheesy veggie rolls’ delicious center.
Rolling the Dough
Unroll the puff pastry or crescent dough on a clean surface. Spread the reserved cheese and broccoli mixture evenly over the dough, leaving about half an inch border around the edges.
Forming the Pinwheels
Carefully roll the dough tightly into a log, starting from one edge. Use a sharp knife to cut the rolled dough into approximately 1-inch thick slices, forming individual pinwheels.
Baking the Cheesy Veggie Rolls
Place the pinwheels on a parchment-lined baking sheet. Beat the egg and brush it over the tops of each pinwheel for a golden finish. Bake in a preheated oven at 375°F (190°C) for 15-20 minutes or until the edges are golden brown and the cheese is bubbling.
4. Storage Tips for Broccoli Cheese Pinwheels
Allow the pinwheels to cool completely before storing. Place leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, briefly warm in the oven or toaster oven until hot and crispy again. For longer storage, these cheesy veggie rolls can be frozen—simply reheat in the oven when needed for an easy snack.
5. Serving Suggestions for Creamy Broccoli Cheese Pinwheels
Serve these kid-friendly snacks warm or at room temperature. They make a perfect addition to lunchboxes, picnics, or as a quick snack after playtime. Pair them with a side of fresh fruit or a simple salad. For extra flavor, add a dollop of Greek yogurt or a side of dipping marinara sauce.
If you’re looking for more quick kid-friendly meals, check out crispy air fryer sweet chili chicken or garlic chicken noodles.
6. FAQs About Broccoli Cheese Pinwheels
Can I make broccoli cheese pinwheels vegetarian?
Yes, these pinwheels are naturally vegetarian as long as you use plant-based or dairy cheeses and ensure the dough is free from animal fats.
Are these suitable for freezing?
Absolutely! Once cooled, store the pinwheels in the freezer for up to 3 months. Reheat in the oven for crispy, warm snacks.
How long do these take to prepare and bake?
The total time, including preparation and baking, is approximately 30-35 minutes.
Can I substitute the cheese with dairy-free options?
Yes, using dairy-free cheese alternatives allows the recipe to be vegan or dairy-free while preserving the cheesy flavor.
7. Kitchen tools that you might need for this recipe
To make the process smoother and enjoy perfect results, consider using these essential tools:
- Compact 6-in-1 Digital Air Fryer: Perfect for reheating the pinwheels to crispy perfection or for quick meals.
- T-fal 14-Piece Nonstick Cookware Set: Ideal for preparing fillings and baking in the oven.
- Ninja Foodi Smart XL Indoor Grill & Air Fryer: Great for versatile kitchen tasks related to meal prep.
- Breville Nespresso Vertuo Espresso & Coffee Maker: For a perfect beverage to enjoy alongside these tasty snacks.
8. Related Kid-Friendly Snacks & Recipes
Explore more ideas for nutritious and fun snacks, such as Summer Cheese Board for Kids or Cucumber Smoked Salmon Bites. These tasty options will keep your little ones happy and nourished.
9. Conclusion
Making creamy broccoli cheese pinwheels is a delightful way to serve up a nutritious snack that kids will adore. Their cheesy, veggie-packed filling wrapped in flaky dough makes them a perfect toddler meal idea and snack option. With simple ingredients and easy steps, you can have these kid-friendly snacks ready in under 40 minutes. Give this recipe a try and watch your little ones enjoy a healthy, delicious treat that even the pickiest eaters will love!
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Creamy Broccoli Cheese Pinwheels for Toddlers
A nutritious and cheesy toddler meal featuring flaky pastry rolled with broccoli and melted cheese, then sliced into pinwheels for easy eating.
- Total Time: 35 minutes
- Yield: 10 pinwheels
Ingredients
- 1 sheet of refrigerated puff pastry
- 1 cup chopped broccoli florets
- 1 cup shredded cheddar cheese
- 1 egg, beaten
- 1 teaspoon garlic powder
- Salt and pepper to taste
Instructions
- Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.
- Steam or microwave broccoli until tender, then chop finely.
- In a bowl, mix chopped broccoli, shredded cheese, garlic powder, salt, and pepper.
- Unroll puff pastry onto a lightly floured surface. Spread the broccoli cheese mixture evenly over the pastry.
- Roll the pastry tightly from one edge to the other to form a log.
- Slice the roll into 1-inch thick pinwheels and place on the prepared baking sheet.
- Brush the tops with beaten egg for a golden finish.
- Bake for 20-25 minutes until puffed and golden brown.
Notes
- You can substitute spinach or other vegetables for broccoli.
- Serve warm or at room temperature for best flavor.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Method: Baking
- Cuisine: American
- Diet: Kid-friendly, Vegetarian
Nutrition
- Serving Size: 1 pinwheel
- Calories: 85 Kcal
- Sugar: 1g
- Sodium: 150mg
- Fat: 5g
- Saturated Fat: 2.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 3g
- Cholesterol: 15mg