CREAMY ROASTED GARLIC POTATO SOUP (VEGAN)

Velvety Vegan Roasted Garlic Potato Soup 🥔🧄✨

1. Introduction

Welcome to the ultimate guide on making a vegan potato soup that’s rich, creamy, and packed with roasted garlic flavor! This creamy vegan soup is perfect for cozy nights, nourishing lunches, or even dinner parties. Its velvety texture and savory roasted garlic elevate a simple dish into a delightful culinary experience. Whether you’re vegan, dairy-free, or just craving a wholesome bowl of comfort, this roasted garlic potato recipe is sure to satisfy your taste buds.

2. Ingredients for This Creamy Vegan Soup

  • 4 large russet potatoes, peeled and diced
  • 1 head of garlic, roasted
  • 1 medium onion, chopped
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup canned coconut milk or cashew cream for creaminess
  • Salt and black pepper to taste
  • Fresh chives or parsley for garnish
  • Optional: a pinch of smoked paprika or nutritional yeast for extra flavor

3. Step-by-Step Instructions for This Roasted Garlic Potato Recipe

Roast the Garlic

Preheat your oven to 400°F (200°C). Slice the top off the garlic head, drizzle with a little olive oil, and wrap in foil. Roast for about 40 minutes until golden and soft. Let it cool slightly; then squeeze out the roasted garlic cloves.

Sauté the Onion

In a large pot, heat 2 tablespoons of olive oil over medium heat. Add chopped onion and sauté until translucent and fragrant, about 5 minutes.

Cook the Potatoes

Add diced potatoes to the pot with the sautéed onions. Pour in the vegetable broth, bring to a boil, then reduce heat and simmer until potatoes are tender, approximately 15-20 minutes.

Blend the Soup

Using an immersion blender or transferring the mixture to a blender, puree the soup until smooth and velvety. Be cautious with hot liquids in blenders—work in batches if needed.

Add Roasted Garlic and Coconut Milk

Stir in the roasted garlic cloves and coconut milk or cashew cream. Blend again briefly to incorporate. Season with salt, pepper, and optional spices such as smoked paprika or nutritional yeast for enhanced flavor.

Serve and Garnish

Pour the warm velvety vegan roasted garlic potato soup into bowls. Garnish with chopped chives or parsley for a fresh touch. For an extra burst of flavor, consider drizzling with a little olive oil or vegan sour cream.

4. Storage Tips for Leftover Vegan Potato Soup

Allow the soup to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days or freeze in portions for up to 2 months. Reheat gently on the stove or in the microwave, stirring occasionally to maintain its creamy texture.

5. Delicious Serving Suggestions

This roasted garlic potato recipe pairs beautifully with crusty vegan bread or a fresh salad. For added crunch, sprinkle toasted bread crumbs on top. You can also serve it as a side dish alongside vegan sausage or grilled vegetables for a complete meal.

6. Frequently Asked Questions about Vegan Potato Soup

Can I make this soup gluten-free?

Absolutely! This vegan potato soup is naturally gluten-free. Just ensure any spices or toppings used are gluten-free.

Can I substitute the coconut milk?

Yes, you can use cashew cream, almond milk, or any plant-based milk with a creamy texture. Coconut milk adds richness and depth, but other options work well too.

How long does it take to prepare?

From start to finish, this roasted garlic potato recipe takes about 50-60 minutes, including roasting the garlic and preparing the soup.

Is this soup suitable for a low-fat diet?

This soup includes healthy fats from olive oil and coconut milk. To reduce fat, use light coconut milk and a minimal amount of oil.

7. Kitchen tools that you might need for this recipe

To make this vegan potato soup effortlessly, consider investing in some quality kitchen tools. For instance, a Compact 6-in-1 Digital Air Fryer can help you quickly roast garlic or toast bread on the side. A T-fal 14-Piece Hard Anodized Nonstick Cookware Set ensures your pots and pans are durable and easy to clean. For blending, a high-powered Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo or an immersion blender makes pureeing the soup smooth and effortless. Each of these tools will save you time and enhance your cooking experience!

8. Conclusion

Enjoy the comfort and warmth of this vegan potato soup with a velvety texture and flavorful roasted garlic. It’s a hearty, nourishing dish that’s simple to prepare and perfect for any season. You can customize it with your favorite toppings and spices, making it your own signature creamy vegan soup. Whether for a quick weeknight dinner or a weekend gathering, this easy crockpot lentil and potato soup or creamy loaded crockpot potato soup are fantastic options to explore, too.

9. Final Thoughts

Experiment with different herbs, spices, and toppings to make this vegan garlic potato soup uniquely yours. Its delicious, velvety texture will become a staple in your plant-based recipe collection. Happy cooking!

Print
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A steaming bowl of vegan roasted garlic potato soup layered with a swirl of coconut cream, garnished with fresh herbs, served on a rustic wooden table with crusty bread beside it.

Velvety Vegan Roasted Garlic Potato Soup

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A creamy, vegan roasted garlic potato soup perfect for chilly days. Made with roasted garlic, potatoes, and plant-based cream, blended until smooth and topped with fresh herbs.

  • Total Time: 1 hour
  • Yield: 4 servings

Ingredients

Scale
  • 4 large potatoes, peeled and diced
  • 1 head of garlic, roasted
  • 1 onion, chopped
  • 2 tablespoons olive oil
  • 4 cups vegetable broth
  • 1 cup coconut cream or cashew cream
  • Salt and pepper to taste
  • Fresh herbs for garnish

Instructions

  1. Preheat oven to 400°F (200°C). Roast the garlic for 30 minutes until soft.
  2. In a large pot, heat olive oil over medium heat. Sauté onion until translucent.
  3. Add diced potatoes and roasted garlic to the pot. Cook for 5 minutes.
  4. Pour in vegetable broth, bring to a boil, then reduce heat and simmer until potatoes are tender, about 20 minutes.
  5. Use an immersion blender or transfer to a blender and puree until smooth.
  6. Stir in coconut cream, season with salt and pepper. Heat through.
  7. Serve hot, garnished with fresh herbs.

Notes

  • For a richer flavor, add a splash of nutritional yeast or vegan cheese.
  • Use canned cashews blended with water as a vegan cream alternative.
  • Prep Time: 10 minutes
  • Cook Time: 50 minutes
  • Method: Stovetop, Blender
  • Cuisine: Vegan, Comfort Food
  • Diet: Vegan, Dairy-Free, Plant-Based

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250 Kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 12g
  • Saturated Fat: 8g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 4g
  • Cholesterol: 0mg

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