High Protein Slow Cooker Garlic Butter Beef Bites – Easy Dinner Recipe!

High Protein Garlic Butter Beef Bites for Easy Dinner 🍖🧄🧈

1. Introduction

If you’re searching for a delicious, quick, and protein-packed meal, look no further than these high protein beef recipe—garlic butter beef bites. These tender beef bites are cooked in a flavorful garlic butter sauce and perfectly suited for an easy dinner. Whether you’re craving a hearty dish or a healthy protein source, this recipe is sure to satisfy your taste buds and meet your dietary goals.

2. Ingredients for This High Protein Beef Recipe

• 1.5 lbs beef sirloin or tenderloin, cut into bite-sized pieces
• 4 tbsp unsalted butter
• 4 cloves garlic, minced
• 1 tbsp olive oil
• 1 tsp paprika
• Salt and freshly ground black pepper, to taste
• Fresh parsley, chopped (for garnish)
• Optional: red pepper flakes for heat

3. Step-by-Step Instructions for Making Beef Bites

Prepare the Beef

Start by trimming any excess fat from the beef and cutting it into evenly-sized bite-sized pieces. Season the beef with salt, pepper, and paprika to enhance the flavor.

Sear the Beef

Heat the olive oil in a large skillet over medium-high heat. Add the beef pieces and sear until browned on all sides, about 3-4 minutes per batch. Remove from the skillet and set aside.

Make the Garlic Butter Sauce

In the same skillet, add the butter and melt over medium heat. Add the minced garlic and cook until fragrant, about 1 minute. Be careful not to burn the garlic.

Combine and Cook

Return the seared beef to the skillet with the garlic butter sauce. Stir well to coat all the pieces and cook for an additional 2-3 minutes, allowing the flavors to meld.

Finish & Garnish

Sprinkle with chopped parsley and red pepper flakes if you’re craving some heat. Serve immediately with your favorite sides like roasted vegetables, cauliflower rice, or a fresh salad.

4. Storage Tips for Leftover High Protein Beef Recipe

Allow any leftover beef bites to cool completely before transferring them to an airtight container. Store in the refrigerator for up to 3 days. To reheat, gently warm in a skillet or the microwave until heated through, adding a little extra butter or garlic if desired.

5. Serving Suggestions for This Easy Dinner

This high protein beef recipe pairs beautifully with a variety of sides. For a low-carb meal, try serving the beef bites with steamed broccoli or sautéed green beans. For a heartier option, pair with mashed potatoes or creamy loaded potato soup. For an extra burst of flavor, consider adding a squeeze of lemon or a sprinkle of parmesan cheese.

6. FAQs About High Protein Beef Recipes

Can I use other cuts of beef?

Yes, you can substitute sirloin with tenderloin, ribeye, or even stew meat for a different texture or flavor. Adjust cooking times accordingly to prevent overcooking.

Is this dish suitable for meal prep?

Absolutely! The beef bites store well in the fridge and can be reheated easily, making them an excellent choice for meal prepping healthy lunches or dinners.

What are some dietary modifications I can make?

For a low-carb or keto-friendly version, skip the flour or breadcrumbs and increase the garlic and butter. To make this dish dairy-free, substitute with olive oil and dairy-free butter alternatives.

How long does it take to prepare and cook?

The entire process from prep to plate takes approximately 30 minutes, making it perfect for busy weeknights.

7. Kitchen tools that you might need for this recipe

Enhance your cooking experience with these essential tools:

• Compact 6-in-1 Digital Air Fryer – Perfect for perfectly cooked beef bites with crispy edges, reducing cooking time and effort.
• T-fal 14-Piece Hard Anodized Nonstick Cookware Set – Ensures easy sautéing and browning without sticking.
• Ninja Foodi Smart XL Indoor Grill & Air Fryer Combo – Ideal for quick searing and versatile cooking methods.

8. Conclusion

This high protein beef recipe with garlic butter is an irresistible way to enjoy a nutritious, satisfying dinner in under 30 minutes. The tender beef bites coated in flavorful garlic butter make an excellent main dish that can be easily customized with your favorite sides or dietary preferences. Try this recipe tonight for a quick, protein-rich meal that everyone will love!

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