Olive Garden Vegetable Soup – Crisp Tastes

Fresh Garden Vegetable Soup with Crispy Toppings 🥕🍅🌿✨

1. Introduction

Discover the wholesome goodness of a hearty vegetable soup that celebrates fresh garden produce. Perfect for a healthy and savory meal, this vegetarian soup is an easy way to incorporate more vegetables into your diet while enjoying a comforting bowl. Topped with crispy elements, this vegetable soup recipe offers both texture and flavor, making it a favorite for family dinners or meal prep. Whether you’re looking for a vegetarian option or a way to boost your intake of nutritious foods, this healthy vegetable soup is a must-try.

2. Ingredients Needed for the Fresh Garden Vegetable Soup

  • 2 tablespoons olive oil
  • 1 large onion, chopped
  • 3 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 zucchini, chopped
  • 1 cup green beans, trimmed and chopped
  • 1 bell pepper, diced
  • 4 cups vegetable broth
  • 1 can (14.5 oz) diced tomatoes
  • 1 teaspoon dried thyme
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

3. Step-by-Step Preparation of the Vegetable Soup

Start with the Aromatics

Heat olive oil in a large pot over medium heat. Add chopped onions and cook until translucent, about 5 minutes. Stir in minced garlic and cook for another minute until fragrant.

Sauté the Vegetables

Add diced carrots, celery, and bell peppers to the pot. Cook, stirring occasionally, for about 5-7 minutes until the vegetables start to soften.

Simmer the Soup

Stir in chopped zucchini and green beans. Pour in the vegetable broth and canned diced tomatoes. Add dried thyme and basil, and season with salt and pepper. Bring the mixture to a boil, then reduce heat and let it simmer for 20-25 minutes until all vegetables are tender.

Blend for Creaminess (Optional)

If you prefer a creamier texture, use an immersion blender to puree a portion of the soup directly in the pot, or blend a few cups in a blender and return to the pot.

Finish and Garnish

Taste and adjust seasonings as needed. Serve hot, garnished with freshly chopped parsley for a burst of flavor and color.

4. Storage and Reheating Tips

Allow the vegetable soup to cool completely before storing in airtight containers. It keeps well in the refrigerator for up to 4 days. For longer storage, freeze in portions for up to 3 months. Reheat on the stove over medium heat until steaming hot, adding a bit of water or broth if necessary.

5. Serving Suggestions for Your Vegetable Soup

This vegetarian healthy vegetable soup pairs beautifully with crusty whole-grain bread or a side of garlic bread for a complete meal. For extra texture, sprinkle crispy toppings like toasted bread crumbs, crispy chickpeas, or parmesan crisps. Enjoy as a main course or as a starter at your next dinner gathering.

6. Recipe Variations and Tips

  • Use seasonal vegetables to customize the flavor profile.
  • Add a splash of lemon juice or vinegar to brighten the flavors.
  • For a vegan alternative, skip dairy and use vegan-friendly toppings.
  • Incorporate beans or lentils for added protein.

7. Frequently Asked Questions (FAQs)

Can I use frozen vegetables instead of fresh?

Yes, you can substitute fresh vegetables with frozen ones, which are convenient and retain nutritional value. Adjust cooking times as needed.

Is this vegetable soup gluten-free?

Absolutely! This recipe is naturally gluten-free as long as your vegetable broth is certified gluten-free.

How long does it take to prepare this soup?

The total preparation and cooking time is approximately 45 minutes, making it a quick comfort meal.

Can I add protein to this vegetarian vegetable soup?

Yes, adding cooked beans, tofu, or shredded vegetable-based protein alternatives can boost the nutritional profile.

8. Kitchen tools that you might need for this recipe

  • Heavy-duty soup pot — Ensures even heating for simmering your healthy vegetable soup perfectly.
  • Instant-read thermometer — Perfect for checking broth temperature or reheating leftovers safely.
  • Crispy topping tools — Make your toppings crispy and evenly distributed for that perfect texture and presentation.

9. Conclusion

This vegetable soup is a healthy, savory, and vegetarian way to enjoy fresh produce from your garden or local market. Its simple, step-by-step preparation makes it accessible for cooks of all levels. With its vibrant flavors and crispy toppings, it’s a satisfying and nourishing meal that highlights the best of seasonal vegetables. Incorporate this recipe into your weekly menu and enjoy the comforting warmth and nutrition it provides. For more delightful soup recipes, don’t forget to explore our collection, including creamy vegan vegetable soup and simple roasted tomato soup.

Print
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Colorful vegetable soup served in a white bowl, garnished with chopped herbs and a drizzle of olive oil, with fresh chopped vegetables visible around the bowl, set on a rustic wooden table, natural lighting highlights the vibrant orange, green, and purple tones of the ingredients

Fresh Garden Vegetable Soup with Cripsy Toppings

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A vibrant and nourishing vegetable soup made with fresh seasonal produce, offering a perfect balance of flavors and textures topped with crispy croutons.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 1 tablespoon olive oil
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, sliced
  • 3 garlic cloves, minced
  • 1 zucchini, chopped
  • 1 bell pepper, chopped
  • 4 cups vegetable broth
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • Croutons for topping

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add chopped onion, carrots, and celery. Cook until vegetables are tender, about 5 minutes.
  3. Stir in garlic and cook for another minute.
  4. Add zucchini, bell pepper, vegetable broth, thyme, salt, and pepper. Bring to a boil.
  5. Reduce heat and simmer for 20 minutes to allow flavors to meld.
  6. Serve hot, topped with crispy croutons and fresh herbs if desired.

Notes

  • You can customize this soup with your favorite vegetables or add a splash of hot sauce for extra flavor.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Stovetop
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 bowl
  • Calories: 150 Kcal
  • Sugar: 7g
  • Sodium: 600mg
  • Fat: 5g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 6g
  • Protein: 4g
  • Cholesterol: 0mg

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