Sweet Potato Feta Bites with Honey Drizzle 🥔🧀🍯
1. Introduction
If you’re searching for sweet potato appetizers that are both healthy and delicious, look no further than these roasted sweet potato rounds topped with feta cheese and finished with a sweet honey drizzle. These honey feta bites make the perfect healthy sweet potato snacks for any occasion, from parties to weeknight supper. Their irresistible combination of flavors and textures will keep everyone coming back for more.
2. Ingredients
- 2 large sweet potatoes
- 1 cup crumbled feta cheese
- 2 tablespoons honey
- 1 tablespoon olive oil
- Fresh thyme or parsley (optional garnish)
- Salt and freshly ground black pepper to taste
For added flavor, consider trying some of our other popular decadent carrot cake bars or crispy corn cheese bites.
3. Step-by-Step Instructions for Making Sweet Potato Feta Bites with Honey Drizzle
Preparing the Sweet Potatoes
Roast the Sweet Potato Rounds
Preheat your oven to 400°F (200°C). Wash and peel the sweet potatoes. Slice them into 1/4-inch thick rounds. Arrange the slices on a baking sheet lined with parchment paper. Brush each slice lightly with olive oil and season with salt and pepper. Roast for about 20-25 minutes until golden and tender.
Assembling the Bites
Remove the roasted sweet potato rounds from the oven and let them cool slightly. Top each round with a generous sprinkle of crumbled feta cheese. Drizzle the honey evenly over the bites to add a touch of sweetness. Garnish with fresh thyme or parsley if desired.
Serving and Presentation
Arrange the sweet potato feta bites on a serving platter. These honey feta bites are best enjoyed warm or at room temperature. Pair with a crisp white wine or sparkling water for a delightful snack.
4. Storage Tips for Leftover Sweet Potato Snacks
If you have leftovers, store the bites in an airtight container in the refrigerator for up to 2 days. To reheat, simply warm them in the oven at 350°F (175°C) for about 10 minutes. Be sure to drizzle more honey before serving if desired to maintain that sweet, sticky glaze.
5. Serving Suggestions
These healthy sweet potato snacks are versatile and perfect for various occasions. Serve them as appetizers at your next dinner party, during holiday gatherings, or as a quick snack during busy weekdays. Pair with some fresh vegetables or a light green salad for a balanced meal.
6. Frequently Asked Questions (FAQs)
Can I make these sweet potato appetizers ahead of time?
Yes, you can prepare the roasted sweet potato rounds in advance and assemble the bites just before serving. Store the roasted rounds in the refrigerator and add feta and honey right before presenting.
Are there any substitutions for feta cheese?
Absolutely! Vegan feta or goat cheese also works beautifully, offering different flavor profiles while keeping the dish vegetarian-friendly.
How long does it take to prepare this recipe?
The entire process takes approximately 30-35 minutes, including roasting and assembling, making it a quick and nutritious snack option.
7. Kitchen tools that you might need for this recipe
- Fullstar Ultimate Veggie Prep Master – this versatile veggie chopper makes slicing sweet potatoes effortless and precise, saving you time in the kitchen.
- CAROTE Premium 16pc Nonstick Cookware Set – ensure even cooking and easy cleanup when roasting.
- Ninja Air Fryer Pro Crisp & Roast 4-in-1 – for healthier roasting options, or to prepare smaller batches quickly.
- Ninja SLUSHi Pro RapidChill Drink Maker – perfect for preparing refreshing beverages to serve alongside your sweet potato bites.
Investing in quality kitchen tools will make preparing sweet potato appetizers like these much easier and more enjoyable.
8. Conclusion
Incorporating healthy sweet potato snacks into your repertoire has never been easier with this simple yet flavorful recipe for sweet potato feta bites with honey drizzle. Their combination of roasted sweetness, salty feta, and honey’s natural sweetness creates an irresistible appetizer that appeals to all ages. Whether for a holiday gathering, weeknight snack, or special event, these roasted sweet potato rounds are sure to impress. Try the recipe today and discover a new favorite to share with friends and family!
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Sweet Potato Feta Bites with Honey Drizzle
Crispy roasted sweet potato rounds topped with creamy feta cheese and a drizzle of sweet honey make for a delightful appetizer or snack. Perfect for sharing or a quick treat.
- Total Time: 30 minutes
- Yield: 4 servings
Ingredients
- 2 large sweet potatoes, sliced into ¼ inch rounds
- ¼ cup olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ cup crumbled feta cheese
- ¼ cup honey
- Fresh herbs for garnish (optional)
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
- Arrange sweet potato slices on the baking sheet, brush with olive oil, and sprinkle with salt and pepper.
- Roast for 20-25 minutes until golden and crispy around the edges.
- Transfer to a serving platter, top with crumbled feta cheese.
- Drizzle honey over the tops while warm.
- Garnish with fresh herbs if desired and serve immediately.
Notes
- For a vegan version, replace feta with plant-based cheese and honey with maple syrup.
- Ensure sweet potatoes are sliced evenly for uniform roasting.
- Best enjoyed fresh but can be stored in an airtight container for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Nutrition
- Serving Size: 4 pieces
- Calories: 150 Kcal
- Sugar: 8g
- Sodium: 120mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 10mg