Garlic Parmesan Sweet Potato Wedges You Need to Try!

Savory Garlic Parmesan Sweet Potato Wedges for Perfect Snacks and Sides 🍠🧄🧀

✨ Savory Garlic Parmesan Sweet Potato Wedges for Perfect Snacks and Sides 🍠🧄🧀

1. Introduction

If you’re searching for a delicious, wholesome snack or side dish, sweet potato wedges are an excellent choice. These baked sweet potato wedges are crispy on the outside, tender on the inside, and packed with savory garlic and Parmesan flavors. Whether served as crispy sweet potato snacks or alongside your favorite proteins, this recipe is a guaranteed crowd-pleaser. Their vibrant color, natural sweetness, and savory seasoning make them a versatile addition to any meal. Plus, they are healthier than fried options and easy to prepare at home. Ready to learn how to make these irresistible garlic parmesan sweet potato fries? Let’s dive in!

2. Ingredients Needed for Perfect Baked Sweet Potato Wedges

  • 3 large sweet potatoes, peeled and cut into wedges
  • 3 cloves garlic, minced
  • 1/4 cup grated Parmesan cheese
  • 2 tablespoons olive oil
  • 1 teaspoon paprika (optional for extra flavor)
  • 1 teaspoon dried thyme or rosemary (optional)
  • Salt and freshly ground black pepper to taste
  • Fresh parsley, chopped (for garnish)

3. Step-by-Step Instructions to Make Crispy Sweet Potato Snacks

Step 1: Prepare the Sweet Potatoes

Start by peeling the sweet potatoes and slicing them into evenly sized wedges. This ensures they cook uniformly and become crispy on all sides.

Step 2: Season the Wedges

In a large bowl, combine the olive oil, minced garlic, Parmesan cheese, paprika, dried herbs, salt, and pepper. Toss the sweet potato wedges in this mixture until they are well coated. The garlic Parmesan seasoning will give your crisp sweet potato snacks a rich, savory flavor.

Step 3: Bake the Wedges

Preheat your oven to 400°F (200°C). Arrange the seasoned wedges on a baking sheet lined with parchment paper or a silicone mat, ensuring they do not overlap. Bake for about 25-30 minutes, flipping halfway through, until they are golden and crispy.

Step 4: Garnish and Serve

Remove the wedges from the oven, sprinkle with fresh parsley, and serve immediately. For extra flavor, drizzle with a little more Parmesan or your favorite dipping sauce.

4. Storage Tips for Leftover Sweet Potato Wedges

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, bake in a preheated oven at 375°F (190°C) for about 10 minutes or until crispy again. Avoid storing them in the microwave, as this can make the texture soggy.

5. Serving Suggestions

These baked sweet potato wedges are incredibly versatile. Serve them as a delicious main dish alongside grilled meats or as a healthy snack with your favorite dip like ranch, garlic aioli, or spicy ketchup. They also pair wonderfully with salads and grain bowls for a complete meal.

6. Frequently Asked Questions (FAQ)

Can I make these garlic Parmesan sweet potato fries without Parmesan?

Yes! You can substitute nutritional yeast for a cheesy flavor or skip the cheese altogether for a dairy-free version. The garlic and seasoning will still make them flavorful.

Are these sweet potato wedges suitable for vegans?

They can be made vegan by using vegan Parmesan or nutritional yeast instead of traditional cheese. Just ensure all ingredients you use are plant-based.

How long does it take to prepare these sweet potato wedges?

The total prep time is about 10 minutes, plus 25-30 minutes for baking. It’s a quick and easy snack that’s perfect for anytime craving.

Can I use the air fryer to cook these?

Absolutely! Use your Ninja Air Fryer Pro Crisp & Roast for an even crispier texture. Cook at 375°F (190°C) for 15-20 minutes, shaking halfway through.

7. Kitchen tools that you might need for this recipe

8. Conclusion

Now that you know how to make sweet potato wedges with a savory garlic Parmesan twist, you can enjoy a healthy, crispy snack or side dish anytime. These baked sweet potato wedges are simple to prepare, full of flavor, and customizable to your dietary preferences. Whether served with dips or as part of a meal, they will quickly become a favorite in your household. Try them today and elevate your snack game!

Print
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A vibrant plate of golden-brown garlic parmesan sweet potato wedges arranged neatly on a rustic wooden platter, garnished with freshly chopped parsley. The wedges have a crispy, textured exterior with specks of parmesan and minced garlic visible. The background features a blurred colorful kitchen setting with a hint of seasonings and fresh herbs, emphasizing a warm, inviting culinary presentation.

Savory Garlic Parmesan Sweet Potato Wedges for Perfect Snacks and Sides

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Crispy, savory sweet potato wedges infused with garlic and parmesan, baked to perfection for a delicious snack or side.

  • Total Time: 40 minutes
  • Yield: 4 servings

Ingredients

Scale
  • 2 large sweet potatoes, peeled and cut into wedges
  • 3 cloves garlic, minced
  • 1/4 cup grated parmesan cheese
  • 2 tablespoons olive oil
  • Salt and pepper to taste
  • Fresh parsley, chopped for garnish

Instructions

  1. Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. In a large bowl, toss sweet potato wedges with olive oil, minced garlic, salt, and pepper until evenly coated.
  3. Arrange the wedges in a single layer on the prepared baking sheet.
  4. Bake for 25-30 minutes, flipping halfway, until crispy and golden brown.
  5. Sprinkle with grated parmesan and chopped parsley before serving. Enjoy hot!

Notes

  • For extra flavor, add a pinch of crushed red pepper flakes.
  • For vegan options, substitute parmesan with nutritional yeast.
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 180 Kcal
  • Sugar: 5g
  • Sodium: 250mg
  • Fat: 8g
  • Saturated Fat: 2g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 4g
  • Cholesterol: 5mg

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