Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach Ricotta Shells Delight 🥗🧀✨

1. Introduction

Welcome to your new favorite **vegetarian stuffed shells** recipe! This healthy veggie dinner combines the creamy goodness of ricotta cheese with fresh spinach inside tender pasta shells. It’s an easy stuffed shells dish that is perfect for a quick weeknight dinner or a special occasion. Packed with nutrients and bursting with flavor, this spinach ricotta pasta offers a wholesome alternative to traditional comfort foods. Let’s discover how to create this delicious, wholesome meal from scratch!

2. Ingredients for Healthy Spinach Ricotta Shells Delight

• 20 large pasta shells (conchiglie)
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1 tbsp olive oil
• 1 egg (for binding)
• Salt and pepper to taste
• 1 cup marinara sauce

For a more seamless cooking experience, consider using the Fullstar Ultimate Veggie Prep Master to chop your spinach efficiently, and the CAROTE Premium 16pc Nonstick Cookware Set for even cooking and easy cleanup.

3. Step-by-Step Instructions for Making Healthy Spinach Ricotta Shells

Preparing the Pasta Shells

Bring a large pot of salted water to a boil. Cook the pasta shells according to package instructions until al dente. Drain and set aside.

Making the Spinach and Ricotta Filling

In a skillet, heat olive oil over medium heat. Add minced garlic and sauté until fragrant. Add chopped spinach and cook until wilted. Remove from heat.

In a mixing bowl, combine ricotta cheese, half of the shredded mozzarella, Parmesan, egg, cooked spinach mixture, salt, and pepper. Mix until well combined.

Stuffing the Shells

Gently stuff each cooked shell with the spinach and ricotta mixture using a spoon or piping bag. Arrange the stuffed shells in a baking dish.

Baking the Dish

Preheat your oven to 375°F (190°C). Spoon marinara sauce over the stuffed shells. Sprinkle remaining mozzarella cheese on top. Cover with foil and bake for 20 minutes, then uncover and bake for an additional 10 minutes until bubbly and golden.

4. Storage Tips for Leftover Healthy Spinach Ricotta Shells

Allow the dish to cool completely before storing. Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave or bake covered at 350°F (175°C) until heated through.

5. Serving Suggestions for Your Spinach ricotta pasta

Serve these delicious stuffed shells with a side of mixed greens or a fresh garden salad. For added flavor, top with a sprinkle of fresh basil or a drizzle of balsamic glaze. Pair it with a crisp white wine or sparkling water for a complete meal experience.

6. Frequently Asked Questions about Vegetarian Stuffed Shells

Can I use frozen spinach instead of fresh?

Yes, you can. Make sure to thaw and drain excess water from the frozen spinach before adding it to the filling to prevent sogginess.

What are some substitutions for ricotta cheese?

You can substitute ricotta with cottage cheese or vegan ricotta made from tofu or cashews for a dairy-free version.

How long does it take to prepare this healthy veggie dinner?

From start to finish, this dish takes approximately 45 minutes, including cooking and baking time.

Can I freeze these stuffed shells?

Absolutely! Assemble the shells, freeze on a baking sheet, then transfer to a freezer-safe container. Bake directly from frozen, adding an extra 10-15 minutes to the baking time.

7. Kitchen tools that you might need for this recipe

Ensure your kitchen is equipped with the right tools to streamline cooking. For this recipe, consider the Ninja SLUSHi Pro RapidChill Drink Maker for preparing fresh beverages, and the Fullstar Ultimate Veggie Prep Master to make chopping spinach quick and effortless. An efficient Crock-Pot Family-Size Slow Cooker can be handy for preparing sauces or side dishes.

8. Tips to Make Your Vegetarian Stuffed Shells Perfect

• Ensure shells are cooked just until al dente to avoid mushiness.
• Use high-quality cheese for creamy texture and rich flavor.
• Pre-cook your spinach to reduce moisture content, preventing a watery dish.
• Experiment with adding herbs like basil or oregano into the filling for extra flavor.

9. Conclusion

Enjoy a wholesome, flavorful, and easy-to-make *vegetarian stuffed shells* meal that’s both satisfying and nutritious. This spinach ricotta pasta recipe is perfect for anyone seeking a *healthy veggie dinner* without sacrificing taste. Whether you are a seasoned cook or a beginner, this dish offers simplicity and deliciousness in every bite. Give it a try today and delight your family or guests with this delightful and nutritious meal!

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