✨Crispy Homemade Baked Chicken Tenders with Golden Crust🍗🥇
1. Introduction
If you love baked chicken tenders that are crispy on the outside and tender on the inside, you’re in for a treat! These crispy chicken tenders are homemade, ensuring you control the ingredients and flavors. Perfect for a quick weeknight dinner or a fun snack, this recipe offers a healthier alternative to fried chicken. With a crunchy crust and juicy center, these homemade chicken tenders will become your go-to recipe for a satisfying meal.
2. Ingredients
- 1 lb boneless, skinless chicken breasts or thighs, cut into strips
- 1 cup all-purpose flour
- 2 large eggs, beaten
- 1 ½ cups panko bread crumbs
- ½ cup grated Parmesan cheese (optional for extra flavor)
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- ½ teaspoon black pepper
- ½ teaspoon salt
- 1 teaspoon dried Italian herbs (optional)
- Cooking spray or olive oil spray
3. Step-by-step Preparation
Step 1: Prepare the Dredging Stations
Set up three shallow bowls. Place flour in the first, beaten eggs in the second, and a mixture of panko bread crumbs, Parmesan, garlic powder, paprika, salt, black pepper, and herbs in the third.
Step 2: Coat the Chicken Strips
Dredge each chicken strip first in the flour, then in the beaten eggs, and finally in the bread crumb mixture. Ensure each piece is evenly coated for maximum crunch.
Step 3: Prepare for Baking
Arrange the coated chicken tenders on a baking sheet lined with parchment paper or a silicone baking mat. Lightly spray the tenders with cooking spray or olive oil spray to enhance crispiness.
Step 4: Bake the Chicken Tenders
Bake in a preheated oven at 425°F (220°C) for approximately 15-20 minutes, flipping halfway through, until golden brown and cooked through. For extra crispiness, you can broil for an additional 2-3 minutes.
4. Storage Tips
Allow the baked chicken tenders to cool completely before storing. Keep in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and warm in the oven at 350°F (175°C) for about 10 minutes or until crispy.
5. Serving Suggestions
Serve your crispy chicken tenders with classic sides like sweet potato fries, coleslaw, or a fresh green salad. For dipping sauces, try honey mustard, ranch, or spicy buffalo sauce. For a full meal, pair with a side of savory balsamic chicken or creamy low-carb chicken bake.
6. Tips for Perfect Baked Chicken Tenders
- Preheat your oven for even cooking and crispy results.
- Use panko bread crumbs for the best crunch.
- Spray the tenders lightly before baking to help achieve a golden crust.
- For extra flavor, add a dash of hot sauce to the egg mixture.
7. Frequently Asked Questions (FAQs)
Can I make these gluten-free?
Yes! Swap all-purpose flour and panko bread crumbs with gluten-free alternatives available at most grocery stores.
What can I substitute for chicken breasts?
Chicken thighs work well, providing extra juiciness and flavor.
How long do these baked chicken tenders take to cook?
Preparation takes about 10 minutes, and baking is approximately 15-20 minutes at 425°F, making the total process around 30 minutes.
8. Kitchen Tools that You Might Need for This Recipe
- Ninja Air Fryer Pro Crisp & Roast 4-in-1: Perfect if you want an extra crispy texture with less oil.
- CAROTE Premium 16pc Nonstick Cookware Set: Ensures easy frying and baking with no sticking.
- Ninja SLUSHi Pro RapidChill Drink Maker: Great for making homemade dips or chilled beverages to serve alongside your tenders.
9. Conclusion
With this homemade chicken tenders recipe, you can enjoy a healthier, crispy alternative to traditional fried chicken. The golden crust and tender meat create a satisfying snack or meal for any occasion. Whether you’re craving a quick dinner or party snacks, these baked chicken tenders are sure to impress. Give it a try today and enjoy delicious, crispy chicken with minimal fuss!
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Crispy Homemade Baked Chicken Tenders with Golden Crust
A simple and healthy recipe for crispy homemade baked chicken tenders with a flavorful breading, perfect for a quick dinner or snack.
- Total Time: 35 minutes
- Yield: 4 servings
Ingredients
- 1 pound boneless skinless chicken breasts, cut into strips
- 1 cup breadcrumbs (panko preferred)
- 1/2 cup grated Parmesan cheese
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon black pepper
- 1/2 teaspoon salt
- 2 large eggs
- 2 tablespoons olive oil (for coating)
Instructions
- Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper.
- In a shallow bowl, combine breadcrumbs, Parmesan, garlic powder, paprika, pepper, and salt.
- In another bowl, beat the eggs.
- Dip each chicken strip into the egg, then coat thoroughly with the breadcrumb mixture.
- Place the coated chicken strips on the prepared baking sheet. Lightly spray or brush them with olive oil.
Notes
- For extra crispiness, use panko breadcrumbs and spray with cooking spray before baking.
- You can add your favorite spices for personalized flavor.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Method: Bake
- Cuisine: American
- Diet: Healthy
Nutrition
- Serving Size: 3 tender pieces
- Calories: 290 Kcal
- Sugar: 2g
- Sodium: 450mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 80mg
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