Sweet and Spicy Hot Honey Chicken Bowl for Meal Prep 🥢🍯🔥

1. Introduction

If you’re craving a satisfying hot honey chicken bowl that combines sweet, spicy, and savory flavors, this flavorful chicken bowl recipe is perfect for your meal prep routine. The irresistible blend of zesty hot honey sauce with juicy chicken makes it an ideal dish for busy weeknights or a nutritious lunch at work. Get ready to elevate your meal plan with this easy-to-make hot honey chicken meal prep.

2. Ingredients

1 lb boneless, skinless chicken thighs or breasts, sliced into strips
2 tbsp olive oil
1/4 cup hot honey (or regular honey with a dash of hot sauce)
2 tbsp soy sauce
1 tbsp apple cider vinegar
2 cloves garlic, minced
1 tsp smoked paprika
1/2 tsp crushed red pepper flakes (adjust to taste)
Salt and black pepper to taste
Cooked rice or quinoa for serving
Fresh cilantro or green onions for garnish

3. Step-by-Step Instructions for Making the Sweet and Spicy Hot Honey Chicken Bowl

Preparation of the Chicken

Start by seasoning the chicken strips with salt, black pepper, and smoked paprika. Heat olive oil in a large skillet over medium heat. Once hot, add the chicken and cook until golden brown and cooked through, about 6-8 minutes. Remove the chicken from the skillet and set aside.

Making the Hot Honey Sauce

In the same skillet, add minced garlic and cook for about 30 seconds until fragrant. Pour in hot honey, soy sauce, and apple cider vinegar, stirring well to combine. Let the sauce simmer for 2-3 minutes until slightly thickened. Adjust the spice level by adding crushed red pepper flakes.

Combining the Chicken with the Sauce

Return the cooked chicken to the skillet and toss to coat generously with the hot honey sauce. Cook for an additional 2 minutes to ensure the chicken is well glazed and flavorful.

Assembling the Chicken Bowl

Divide cooked rice or quinoa among meal prep containers. Top with the hot honey chicken and garnish with freshly chopped cilantro or sliced green onions. This sweet spicy chicken bowl is ready to be stored and enjoyed throughout the week.

4. Storage Tips for Meal Prep

Store leftover hot honey chicken meal prep in airtight containers in the refrigerator for up to 4 days. For best results, keep the chicken and rice separate if reheating to prevent sogginess. Reheat in the microwave or on the stovetop until heated through. For longer storage, you can freeze the portions and defrost as needed.

5. Serving Suggestions

This flavorful chicken bowl pairs wonderfully with steamed vegetables or a side salad. You might also want to try it with roasted sweet potatoes or a sprinkle of sesame seeds for extra texture and flavor. For an extra kick, serve with a side of spicy sriracha or a squeeze of lime.

6. Variations and Substitutions

If you’re looking for alternative protein options, try replacing chicken with tofu or shrimp. Vegetarian? Use tempeh or chickpeas instead. For a lower sugar version, substitute honey with pure maple syrup, or omit the honey altogether for a savory twist.

7. FAQ about Hot Honey Chicken Bowls

Can I make this recipe spicy or milder?

Yes! Adjust the amount of crushed red pepper flakes or hot sauce according to your spice preference. For milder flavor, reduce or skip the red pepper flakes.

How long does it take to prepare this hot honey chicken bowl?

From start to finish, this flavorful chicken bowl takes about 30 minutes. It’s perfect for quick weeknight dinners or meal prepping.

Can I customize the ingredients?

Absolutely! Feel free to add vegetables like bell peppers, broccoli, or snap peas. You can also switch rice for cauliflower rice for a low-carb option.

8. Kitchen tools that you might need for this recipe

Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Make perfectly tender chicken with minimal fuss using this versatile air fryer, perfect for a crispy finish.
CAROTE Premium 16pc Nonstick Cookware Set — Ensures your skillet is non-stick, making cooking and cleaning a breeze.
Crock-Pot Family-Size Slow Cooker — For prepping in advance or cooking rice effortlessly, this slow cooker is a kitchen essential.
Fullstar Ultimate Veggie Prep Master — Quickly chop vegetables to add variety to your meals or garnish your dish.

9. Conclusion

This hot honey chicken bowl recipe offers a perfect balance of sweet, spicy, and savory flavors, making it an excellent choice for meal prep and quick dinners. Its ease of preparation combined with its vibrant taste ensures you’ll keep coming back for more. Experiment with variations and get creative with toppings to make this flavorful chicken bowl your new favorite go-to meal. Enjoy your delicious, healthy, and satisfying dish!

Hot Honey Chicken Bowl: Sweet & Spicy Hot Honey Chicken Bowl – Meal Prep Made Tasty