Creamy Low Carb Chicken Bake with Vegetables 🍗🥦🧀

1. Introduction

If you’re searching for a delicious, healthy, and easy-to-make low carb chicken casserole, you’re in the right place. This keto chicken bake combines tender chicken, fresh vegetables, and a creamy cheese sauce to create a satisfying meal perfect for busy weeknights or meal prep. Not only does this healthy chicken casserole taste incredible, but it also fits seamlessly into your low-carb and keto lifestyle. Let’s dive into making this flavorful and nutritious dish!

2. Ingredients for Creamy Low Carb Chicken Bake with Vegetables

4 boneless, skinless chicken breasts
2 cups broccoli florets
1 green bell pepper, sliced
1 red bell pepper, sliced
1 cup shredded cheddar cheese
1/2 cup heavy cream
3 tbsp cream cheese
2 tbsp olive oil
3 cloves garlic, minced
1 tsp paprika
1 tsp dried thyme
Salt and pepper to taste

3. Step-by-Step Instructions to Prepare a Healthy Chicken Casserole

Preparing the Chicken

Start by preheating your oven to 375°F (190°C). Rub the chicken breasts with salt, pepper, paprika, and thyme. In a large skillet, heat 1 tablespoon of olive oil over medium heat and evenly cook the chicken for about 4-5 minutes on each side until golden. Remove from pan and set aside.

Cooking the Vegetables

In the same skillet, add another tablespoon of olive oil. Sauté the minced garlic until fragrant, then toss in the broccoli and bell peppers. Cook for about 5 minutes until slightly tender but still vibrant. Season with a pinch of salt and pepper.

Making the Creamy Sauce

In a small bowl, mix the heavy cream and cream cheese until smooth. Pour this mixture into the skillet containing vegetables. Stir well, allowing the sauce to thicken slightly. Adjust seasoning if necessary and remove from heat.

Assembling the Chicken Bake

Slice the cooked chicken breasts and arrange them in a baking dish. Pour the creamy vegetable mixture over the chicken, ensuring everything is evenly coated. Sprinkle the shredded cheddar cheese on top.

Baking the Dish

Place the assembled dish into the preheated oven. Bake for about 20-25 minutes until the cheese is melted and bubbly. For an extra golden crust, broil for an additional 2-3 minutes.

4. Storage Tips for Leftovers

Allow the low carb chicken casserole to cool completely before transferring it to an airtight container. Store in the refrigerator for up to 3 days. To reheat, microwave or warm in the oven until hot. For longer storage, you can freeze individual portions and enjoy within 2-3 months.

5. Serving Suggestions

This healthy chicken casserole pairs beautifully with a fresh garden salad or steamed greens. You might also consider serving it alongside some roasted cauliflower or cauliflower rice for added low-carb goodness. For a complete keto meal, check out these keto Philly cheesesteak rolls or creamy butter chicken skillet.

6. FAQs About the Creamy Low Carb Chicken Bake

Can I use chicken thighs instead of breasts?

Yes, chicken thighs work well and offer a juicier texture. Just ensure they are cooked through before adding to the casserole.

What are some substitutions for heavy cream to make it dairy-free?

You can substitute heavy cream with coconut cream or cashew cream for a dairy-free variation.

How long does it take to prepare this dish?

The total preparation and cooking time is approximately 40 minutes, making it a quick and satisfying dinner option.

7. Kitchen tools that you might need for this recipe

Ninja Air Fryer Pro Crisp & Roast 4-in-1 — Perfect for quick chicken cooking with crispy results.
CAROTE Premium 16pc Nonstick Cookware Set — Ensures even cooking and easy cleanup for prepping ingredients.
Crock-Pot Family-Size Slow Cooker — Ideal if you want to prepare another meal simultaneously or slow-cook chicken beforehand.

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9. Conclusion

This low carb chicken casserole is a flavorful and nutritious way to enjoy chicken and vegetables in a creamy, cheesy sauce without sacrificing your keto goals. It’s easy to customize with your favorite veggies and cheese, making it a versatile addition to your weekly meal plan. Try this recipe today and enjoy a comforting, healthy meal that the whole family will love!

Easy Low Carb Chicken Casserole