Easy Spinach and Ricotta Stuffed Shells – A Healthy Veggie Dinner

Healthy Spinach and Ricotta Pasta Shells Recipe 🥗🧀✨

1. Introduction

If you’re searching for a delicious and nutritious vegetarian pasta dish, look no further than this Healthy Spinach and Ricotta Pasta Shells recipe. Perfect for a veggie dinner that everyone will love, this dish combines tender pasta shells filled with creamy ricotta and vibrant spinach. Whether you’re cooking for a casual weeknight meal or a special occasion, this wholesome recipe is sure to impress. Plus, it’s easy to customize with your favorite ingredients or dietary preferences.

2. Ingredients for the Healthy Spinach and Ricotta Pasta Shells

• 1 box large pasta shells (about 20-25 shells)
• 2 cups fresh spinach, chopped
• 1 cup ricotta cheese
• 1/2 cup grated Parmesan cheese
• 2 cloves garlic, minced
• 1/2 teaspoon red pepper flakes (optional)
• 1 tablespoon olive oil
• Salt and black pepper to taste
• 1 cup marinara sauce (for serving)
• Fresh basil or parsley for garnish

3. Step-by-step Instructions for Making Vegetarian Pasta

Prepare the Pasta Shells

Cook the large pasta shells in a large pot of boiling salted water according to the package instructions until al dente. Drain and set aside to cool slightly.

Make the Spinach and Ricotta Filling

In a mixing bowl, combine ricotta cheese, grated Parmesan, minced garlic, chopped spinach, olive oil, salt, and pepper. Mix until well blended. For a spicy kick, stir in red pepper flakes.

Stuff the Pasta Shells

Using a small spoon or piping bag, carefully fill each cooked shell with the spinach and ricotta mixture. Place the stuffed shells on a baking dish or plate as you go along.

Bake or Serve Fresh

For a baked version, arrange the stuffed shells in a baking dish, cover with marinara sauce, and bake at 375°F (190°C) for 15-20 minutes until warmed through. For a quick serving, simply plate the stuffed shells and top with marinara sauce and fresh herbs.

4. Storage Tips for Leftover Vegetarian Pasta

If you have leftovers, store the vegetarian pasta in an airtight container in the refrigerator for up to 2 days. To reheat, microwave until hot or warm gently in the oven. For best results, add a splash of marinara sauce before reheating to keep the shells moist.

5. Serving Suggestions for the Best Veggie Dinner

This vegetarian pasta pairs wonderfully with a side salad or garlic bread. Add some roasted vegetables or a light balsamic glaze for extra flavor. For a heartier meal, serve with a bowl of hearty chicken stew or another comforting dish from our collection.

6. FAQs About Healthy Spinach and Ricotta Pasta Shells

Can I make this dish vegan?

Yes! Substitute the ricotta with vegan ricotta or mashed tofu, and ensure your pasta shells are egg-free. You can also use plant-based cheese alternatives to keep it dairy-free.

How long does it take to prepare?

Including cooking and assembling, this dish takes approximately 30-35 minutes, making it perfect for a quick veggie dinner.

Can I freeze leftover stuffed shells?

Absolutely! Assemble the shells and freeze them in an airtight container. When ready to eat, bake directly from frozen at 375°F (190°C) for about 25-30 minutes.

7. Kitchen tools that you might need for this recipe

Enhance your cooking experience with some must-have kitchen tools. These tools will make preparing your vegetarian pasta even easier:

• Fullstar Ultimate Veggie Prep Master — Perfect for chopping spinach and other vegetables quickly and uniformly.
• CAROTE Premium 16pc Nonstick Cookware Set — Ensures even heat for boiling pasta and baking, and easy cleanup afterward.
• Crock-Pot Family-Size Slow Cooker — Great for making healthy, large batches of veggie dishes or sauces.

8. Final Tips for the Perfect Vegetarian Pasta Dish

Always use fresh spinach for vibrant flavor and nutrients. Do not overcook the pasta — it should be tender but still firm. Feel free to add other veggies like bell peppers or zucchini to customize your veggie dinner. Experiment with different cheeses to find your favorite flavor profile.

9. Conclusion

This healthy spinach and ricotta pasta shells recipe is a fantastic way to enjoy a wholesome vegetarian pasta dish packed with greens and creamy goodness. Easy to prepare, customizable, and satisfying, it’s a perfect addition to your meal rotation. Try it today and indulge in a delicious veggie dinner that everyone will love!

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