Name: Hawaiian Chicken Sheet Pan Dinner - Tropical One-Pan Meal Everyone Will Love
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Cuisine: Hawaiian
Ingredients: 4 boneless, skinless chicken breasts; 1 cup pineapple chunks; 1 red bell pepper, sliced; 1 yellow bell pepper, sliced; 1 zucchini, sliced; 2 tablespoons olive oil; 2 tablespoons soy sauce; 1 teaspoon garlic powder; 1 teaspoon onion powder; 1 teaspoon paprika; Salt and pepper to taste

Jump to Recipe·Print Recipe

Hawaiian Chicken Sheet Pan Dinner – Tropical One-Pan Meal Everyone Will Love 🍍🍗🌺

1. Introduction

Looking for an easy yet flavorful sheet-pan chicken dinner that transports you straight to the tropics? This Hawaiian chicken sheet pan dinner is the perfect solution for busy weeknights and weekend gatherings. Combining juicy chicken, sweet pineapple, and vibrant vegetables, this tropical chicken recipe is a one-pan marvel that saves time and cleanup. With its irresistible combination of flavors, it’s a one-pan dinner everyone will enjoy.

2. Ingredients for Your Hawaiian Chicken Sheet Pan Dinner

4 boneless, skinless chicken breasts or thighs
1 cup pineapple chunks (fresh or canned)
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 red onion, sliced
2 tablespoons olive oil
3 tablespoons soy sauce or tamari for a gluten-free option
2 tablespoons honey or brown sugar
2 cloves garlic, minced
1 teaspoon grated ginger
Fresh cilantro or green onions for garnish
Salt and pepper to taste

3. How to Make This Tropical Chicken Dinner in One Pan

Preparation of the Ingredients

Start by preheating your oven to 400°F (200°C). Prepare your vegetables and pineapple, slicing as needed.

Marinate the Chicken

In a small bowl, combine soy sauce, honey, garlic, and ginger. Toss the chicken with this marinade and let it sit for at least 10 minutes to enhance the flavor.

Assemble the Sheet Pan

Arrange the marinated chicken on a baking sheet lined with parchment paper. Surround with pineapple chunks, bell peppers, and onions. Drizzle vegetables with olive oil and season with salt and pepper.

Bake to Perfection

Place the sheet pan in the preheated oven and bake for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (74°C). Halfway through baking, baste the chicken with pan juices for extra flavor.

Finish and Serve

Remove from oven, garnish with chopped cilantro or green onions, and serve hot. This tropical chicken recipe pairs wonderfully with steamed rice or quinoa for a complete sheet-pan dinner.

4. Tips for Perfecting Your Hawaiian Chicken Sheet Pan Dinner

Use fresh pineapple for the best flavor, but canned works in a pinch.
For extra crispy chicken, broil for an additional 2-3 minutes at the end of baking.
Adjust the sweetness by increasing honey or brown sugar if you prefer a more caramelized finish.
Feel free to add other vegetables like snap peas, zucchini, or carrots for more variety.

5. Storage and Reheating Tips for Leftover Tropical Chicken

Allow leftovers to cool completely, then store in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short bursts or warm in the oven at 350°F (175°C) until heated through. This sheet-pan chicken dinner tastes great as leftovers and can be repurposed for salads or wraps.

6. Serving Suggestions for a Complete Tropical Meal

Pair your Hawaiian chicken with fluffy white rice or coconut rice for an authentic feel. Adding a side of steamed vegetables or a fresh salad enhances the meal. For a fun twist, serve with creamy basil mozzarella chicken or try garlic butter chicken pasta for variety.

7. FAQs About Your Hawaiian Chicken Sheet Pan Dinner

Can I use chicken thighs instead of breasts?

Yes, chicken thighs stay juicier and add more flavor. Adjust cooking time to about 35-40 minutes.

Is this recipe gluten-free?

Use gluten-free soy sauce or tamari to keep the dish gluten-free. Naturally, with those adjustments, it’s perfect for gluten-sensitive diets.

How long does it take to prepare this tropical chicken sheet pan meal?

Preparation takes approximately 10-15 minutes, with about 25-30 minutes baking time. Total time is around 40 minutes.

Can I make this in advance?

Marinate the chicken in advance for up to 24 hours for deeper flavor. Assemble and bake fresh for the best results.

8. Kitchen Tools That You Might Need for This Recipe

Fullstar Ultimate Veggie Prep Master — Makes chopping vegetables quick and effortless, saving time during prep.
Ninja SLUSHi Pro RapidChill Drink Maker — Keep drinks perfectly chilled while you enjoy your tropical feast.
CAROTE Premium 16pc Nonstick Cookware Set — Ensures even cooking and easy cleanup for your sheet pan meals.

Investing in quality kitchen tools can elevate your cooking experience and make preparing this Hawaiian chicken sheet pan dinner even more enjoyable.

9. Conclusion

This Hawaiian chicken sheet pan dinner is a delightful tropical chicken recipe that combines ease, flavor, and vibrant ingredients. Whether you’re looking for a quick one-pan dinner or a crowd-pleasing meal, this recipe delivers on all fronts. Try it out today and enjoy a delicious, stress-free dinner that transports your taste buds to the islands!

Hawaiian Chicken Sheet Pan – A Tropical, One-Pan Dinner Everyone Will Love!