Golden Crispy Baked Chicken Tenders: Your New Family Favorite

Golden Crispy Baked Chicken Tenders: Your New Family Favorite 🍗✨🥳

1. Introduction

If you’re searching for a healthier yet irresistibly delicious alternative to traditional fried chicken tenders, look no further than baked chicken tenders. These crispy chicken tenders are crafted with a perfect blend of seasonings and a crunchy coating, all baked to golden perfection. Ideal for family dinners, picnics, or quick weeknight meals, these homemade chicken tenders offer a flavorful and satisfying experience that everyone will love. The best part? They are simple to prepare and packed with wholesome ingredients, making them a great choice for a balanced diet without compromising on taste. For more tasty chicken recipes, check out our chicken recipe collection.

2. Ingredients Needed for Crispy Baked Chicken Tenders

• 1 lb (450g) boneless, skinless chicken breasts or tenders
• 1 cup panko breadcrumbs
• ½ cup grated Parmesan cheese (optional for extra flavor)
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• ½ teaspoon black pepper
• ½ teaspoon salt
• 2 large eggs
• 2 tablespoons milk or buttermilk
• Cooking spray or olive oil

For added flavor, you can also include herbs like thyme or oregano, or spice up the coating with cayenne pepper for a spicy kick. The ingredients are straightforward, making these homemade chicken tenders accessible and easy to make at home. To elevate your kitchen tools, consider using a quality nonstick cookware set for easy baking and cleaning.

3. Step-by-Step Instructions to Make Perfect Baked Chicken Tenders

Preparation of the Chicken

Start by preheating your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly spray it with cooking spray to prevent sticking. Cut the chicken breasts into strips approximately 1-inch wide. For even cooking, try to keep the tenders uniform in size. If you prefer quick meal prep, a Fullstar Ultimate Veggie Prep Master can make slicing and prep faster.

Creating the Breading Station

In a shallow dish, combine the panko breadcrumbs, Parmesan cheese (if using), garlic powder, paprika, salt, and pepper. In another bowl, whisk together the eggs and milk. This setup creates an effective coating process for your crispy chicken tenders.

Breading the Chicken

Dip each chicken strip into the egg mixture, ensuring it’s fully coated. Then, dredge it in the breadcrumb mixture, pressing gently to adhere the coating evenly. Place each coated tender on the prepared baking sheet, leaving space between pieces.

Baking the Chicken Tenders

Spray the coated chicken tenders lightly with cooking spray or drizzle with a little olive oil to enhance the crunchiness. Bake in the preheated oven for about 20-25 minutes, flipping halfway through, until they are golden brown and cooked through. The result will be perfectly baked chicken tenders with less oil and guilt. For even more crispy perfection, try using an air fryer instead of the oven.

4. Tips for Achieving the Perfect Crispy Texture

For an extra crunch, consider double coating the chicken by repeating the egg and breadcrumb process. Using panko breadcrumbs is key to achieving that authentic crispy texture. Additionally, spraying the tenders with cooking spray or drizzling with a little olive oil enhances browning, while baking at a high temperature ensures they come out golden and crispy. Avoid overcrowding the baking sheet to allow proper air circulation for even crispiness. For the ultimate crunch, check out our guide on homestyle skillet chicken with a crispy twist.

5. Storage and Reheating Suggestions for Homemade Chicken Tenders

If you have leftovers, store the cooled baked chicken tenders in an airtight container in the refrigerator for up to 3 days. To reheat, place them on a baking sheet and bake at 375°F (190°C) for about 10 minutes, or until heated through and crispy again. Avoid microwaving as it can make the coating soggy. For best results, re-bake or use an air fryer to restore the crunchiness.

6. Serving Ideas and Pairings for Crispy Baked Chicken Tenders

These crispy chicken tenders are incredibly versatile. Serve them with classic sides like crispy fries, coleslaw, or a fresh garden salad. For dipping sauces, offer honey mustard, ranch, or a spicy buffalo sauce. They also make great lunchbox options or party appetizers. The mild flavor of the homemade chicken tenders pairs well with a variety of sides and dips, making them the perfect crowd-pleaser.

7. Why Choose Baked Chicken Tenders Over Fried?

Baking chicken tenders instead of frying significantly reduces the amount of oil used, making this a healthier option. It also minimizes mess and fumes in your kitchen, plus the process is easier and quicker. Despite being baked, these crispy chicken tenders deliver the same satisfying crunch and flavor as fried versions, with fewer calories and less fat. For quick and healthy meal prep, consider using a Ninja SLUSHi Pro RapidChill Drink Maker to cool drinks during family dinners.

8. Frequently Asked Questions About Homemade Baked Chicken Tenders

• Are baked chicken tenders healthier than fried? Yes, baked chicken tenders use less oil and contain fewer calories, making them a healthier choice while maintaining great flavor and crunch.
• Can I freeze homemade chicken tenders? Absolutely! Freeze uncooked tenders on a baking sheet until firm, then transfer to a freezer bag. Bake directly from frozen, adding a few extra minutes to cooking time.
• What dipping sauces go well with crispy chicken tenders? Classic options include honey mustard, ranch, buffalo, or barbecue sauce. Feel free to get creative with spicy mayo or garlic aioli.
• How do I make gluten-free baked chicken tenders? Use gluten-free panko breadcrumbs and ensure all ingredients are certified gluten-free for a safe, tasty gluten-free version.

9. Conclusion

In conclusion, mastering the art of baked chicken tenders is easier than ever with this simple recipe. These crispy chicken tenders deliver all the crunch and flavor of traditional fried chicken, but with fewer calories and less oil, making them the perfect healthier meal option for your family. Whether served as a main dish, appetizer, or snack, they are guaranteed to be a hit. Embrace the homemade goodness today and enjoy a satisfying, crispy, and flavorful experience with every bite!

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