Ingredients
- Oats
- Fresh berries
- Greek yogurt
- Avocado
- Eggs
- Whole grain bread
- Spinach
- Bananas
- Almond butter
- Chia seeds
Instructions
- Prepare overnight oats by soaking oats in almond milk overnight.
- Top oatmeal with fresh berries and a drizzle of honey in the morning.
- Make avocado toast by spreading mashed avocado on whole grain bread and topping with cherry tomatoes.
- Cook egg muffins by whisking eggs with spinach and baking in muffin tins.
- Prepare smoothies by blending bananas, Greek yogurt, and berries until smooth.
Notes
- Use organic ingredients when possible for added health benefits.
- You can customize toppings with nuts and seeds for extra flavor and nutrients.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Method: No-bake, baking, blending
- Cuisine: Healthy Breakfast
- Diet: Vegan, Vegetarian, Gluten-Free, Low-Carb
Nutrition
- Serving Size: 1 bowl
- Calories: 250 kcal Kcal
- Sugar: 12 g
- Sodium: 150 mg
- Fat: 8 g
- Saturated Fat: 1 g
- Unsaturated Fat: 7 g
- Trans Fat: 0 g
- Carbohydrates: 40 g
- Fiber: 8 g
- Protein: 12 g
- Cholesterol: 55 mg